Tuesday: Swam 1000 yards, taught Sculpt in the morning and in the evening. Ran 5.09 miles. Walked 1 mile.
Wednesday:swam 1800 yards, ran 5 miles. Walked .5 miles, Sculpt class.
Thursday:ran 6.60 miles, walked .40 miles. Sculpt class.
Friday:Swam 1100 yards, Sculpt
Saturday: Ran 13.1 miles (5 mile easy warm up, 3.1 miles in a 5K race, 5 mile easy cool down). Walked .5 miles
Sunday:Rest, stretches, foam rolling, trigger point therapy, yoga poses.
Totals for week:
Swam 4550 yards= 2 miles 1030 yards .
Sculpt classes: 6
Body Flow class: 1
How I felt this week: Amazing. Some tightness in the calves, but I'm trying hard to do the trigger point therapy at least twice a week, plus foam rolling a lot in all areas. This seems to be helping me run further and further and still feel great. I didn't get out and bike this week and I really wanted to, just every day seemed so dang cold and windy.
Totals for Year 2015
Swimming: 36,778 Yards= 20 miles 1578 yards
Elliptical : 14.45 miles
Biking inside: 274 minutes
Biking Outside: 13 miles
Zumba: 5.5 classes
Sculpt: 63 classes
Body Pump: 1 class
Body Flow: 5 classes
Walking: 24.50 miles
Running: 283.86 miles