Honoring our Heroes half marathon-Rolla, MO-November 19, 2017

Another double race weekend, but this time I tried the Half marathon first. I actually liked running a half marathon and then a full.  This race was on the way to the Oklahoma race.  Russell, Amy and I all stayed at a hotel near the race.
The course was very hilly.  It seemed like when one hill ended the next one started.  The last mile had pictures of soldiers with their names, rank, where they served and death date.  It was a very humbling mile.  After the race we were still able to get breakfast at our hotel because they served it until 12 noon. Then we traveled the 4 hours to Oklahoma to get to the running expo for the Route 66 marathon the next day.  Results are here

Bib

On the bus on the way to the race.

We ran around this beautiful hidden lake.

Alpacas photobombing our pictures.

Beautiful finishing medal.

Amy after she finished the race, next to a giant cart.

Return of the Turkey Trot-Marion, IA- Saturday, November 12, 2016

A beautiful day to run. It was cold, but perfect. I love this race because it's a mostly flat course with a free pancake breakfast after the race.

Amy and I with the turkey mascot.

Running shoes

My time.

My friend Tyler.  He had my favorite number. 

Screaming Pumpkin - Peoria, IL - Saturday, October 29, 2016

I love this race in Peoria. It's so worth the drive. It's a Halloween race at night running through a graveyard. So fun. Lots of pictures below:

Before the race started.  Russell, Chris and Me.

Chris in her costumer that actually won her first place.  She was Wander Woman.  Her sign said, "If found wandering in a dark cemetary give her a push.  She thinks she's a runner."

Race bib

Garmin results

Awesome finishing medal

Actual results

Chris placed third in her age group and received an amazing plaque, a cement tombstone!

The back of her award.

The end of the race with our medals!

Strides for Rides 5K- Iowa City, IA- Saturday morning October 29, 2016

A local 5K that I decided to do totally last minute. It was a beautiful day to run, just a little warmer than I like. Ended up placing 1st in my age group.

Before the race.  Me, Amy and Russell

Shirt, Bib and medal.

Baltimore, MD marathon-Baltimore, MD-Saturday October 15, 2016

This was the first state I decided to travel on a plane alone to.  When I saw the finishing medal advertised online on their Facebook site, I had to have it.  So that very day in August I registered for the Baltimore, MD marathon and hoped for the best.  I booked my flight and hotel that day also.

In the Cedar Rapids airport I ran into my good friend Susan Ludwig, she was traveling to a high school reunion on the same flight to Chicago.  The weather was perfect for flying and was even more perfect for running the race the next day.  I got lucky.  My first flight was from Cedar Rapids to Chicago, then Chicago to Baltimore.  On that 2nd flight I met new friends, Emily and Terry Stubbs from just outside Peoria, IL.  Terry was going to run his 44th state and 50th marathon the next day and decided that they would let me tag along and ride with them in their rental car to the expo.  Super nice.  Then after that they took me to my hotel.  Terry didn't start running until he was 48 years young.  That is impressive to me.

It was weird being in a big city all alone, but I felt safe.  The hotel was located in a good spot.
That night I walked down to the city and went to Hard Rock Cafe in Baltimore.  Had a good dinner then went back to my hotel to sleep.
The weather was a bit cold in the morning and I wasn't properly dressed for it.  One of the hotel staff saw me and gave me some old towels to wrap up in.  So nice.
I liked the marathon for the most part, but it seemed really hilly to me.  We ran through the zoo for a mile and I stopped for a selfie which you will see.  It wasn't my worst time, but it wasn't my best.  I kinda took it easy the last 10 miles because I knew I had a half marathon the next day.  Here are pictures:

Susan Ludwig and I waiting for the flight.

The sunrise in Chicago when our plane was landing.

View of Baltimore from plane

Another view of Baltimore

my bib for the race

A nice police woman let me have a selfie with her and her horse.

Beautiful view from my restaurant.

This race does a thing called the Baltimoron race.  You run a 5K and the half marathon and you get 3 medals.

Thought this lady was cool.

The start line

At the zoo around mile 5.

Just outside the zoo.

Another state to color in.  State # 16

Just got back to the hotel, before the shower.  Showing off the awesome medal.

Waiting for my Uber to pick me up to take me to the hotel.  All showered and pretty again.

Inside of medal.

Outside of medal.

Quad Cities Half Marathon-Sunday, September 25, 2016-Moline, IL

I was supposed to do a full marathon today. However the weather was so dang hot that I knew by the 10K point that a full marathon wouldn't happen.  Usually I hit the 10K point of a full marathon around 1 hour 4 minutes to 1 hour 8 minutes.  It was 1 hour 15 minutes when I hit the 10K and I felt sick.  The humidity was horrible and I just felt so bad.  So when the race split and said half marathons go this way and full marathoners go another way I went with the half marathoners.  It was a super huge struggle to even finish the half distance.  I don't think I've ever felt this sick during a race, but I know heat and I don't get along.  I took a few pictures before the race.

This race has a ton of food at the end of the race and plenty of support during it.  I would do it again, but hope for a cooler day.

Amy and I prerace, all taped up and ready to run.

Race bib and finishing medal.

My friend Chris Sedrel at age 69 read to run a half marathon.

Amy, Julie and I before the race.  She was a pacer for the half.

Week 43 - Week 52

Week 43
Friday:Ran 3.25 miles, walked .5 mile
Saturday: walked  1 mile
Sunday: Rest
Monday: Sculpt,  Ran 4.02 miles, walked  .5
Tuesday: Sculpt,  Ran 5.45 miles, Swam 1000 yards, walked . 5
Wednesday:Sculpt, walked . 5
Thursday: Sculpt, walked . 5

Totals for week 43
Ran 12.72 miles
Biked 0
Swam 1000 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1030.98
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  116,786 Yards = 66.36 miles
Sculpt classes:  159 classes
Walking: 165.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 44
Friday :  Ran 4 miles, walked  .5
Saturday : Ran 11.05 miles
Sunday : Swam 1968.50 yards, walked  .5
Monday: Sculpt, walked .5
Tuesday : Sculpt ,  Ran 10.44 miles, walked .5
Wednesday : Sculpt ,  Ran 2.02 miles, walked  .5
Thursday : Sculpt ,  Ran 2.03 miles, walked .5

Totals for week 44
Ran 29.54 miles
Biked
Swam 1968.50
Sculpt 4 classes
Walked 3 miles

Total for 2016
Ran: 1060.52
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  118,754.50 Yards = 67.47 miles
Sculpt classes:  163 classes
Walking: 168.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 45
Friday: Swam 2300 yards, Ran 2.04, walked .5 mile
SaturdayRan 3.19 miles
Sunday: Ran 10.61 miles, Biked 36 miles, Swam 1000 yards
Monday: Sculpt  and Ran 2.04 miles, walked .5 mile
Tuesday: Sculpt ,  ran 3 miles, walked 1 mile, walked .5 mile
Wednesday: Sculpt ran 6.28 miles, swam 1000 yards, walked .5 mile
Thursday: Sculpt, ran 2.03 miles, walked .5 mile

Total for week 45
Ran 29.19
Sculpt classes 4
Swam 4300 yards
Biked 36 miles
Walked 3.5 miles


Total for 2016
Ran: 1089.71
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  123,054.50 Yards = 69.91 miles
Sculpt classes:  167 classes
Walking: 172 miles
Body Flow Classes:  10
Rowing machine 17 minutes


Week 46
Friday : Ran 4.03 miles, walked .5 mile
Saturday : Ran 5.50 miles, walked .5 mile
Sunday : Ran 6.13 miles, Swam 1100 yards
Monday : Ran 3.55 miles ,  Sculpt, walked .5 mile
Tuesday : Sculpt ,  Ran 2.03 miles, walked .5 mile
Wednesday : Sculpt ,  Ran 4.45 miles, walked .5 mile
Thursday : Sculpt , Ran 1.03 miles, walked .5 mile

Total for week 46
Ran 26.72
4 Sculpt classes
Swam 1000 yards
Walked 3 miles

Total for 2016
Ran: 1116.43
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  124,054.50 Yards = 70.48 miles
Sculpt classes:  171 classes
Walking: 175 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 47
Friday :Ran 1.08, walked .5 mile
Saturday : Ran 13.20 miles, walked .5 mile
Sunday : Ran 26.80, walked 1 mile
Monday: Ran 1.08 miles, walked .5 mile
Tuesday: Sculpt ,  Swam 1000 yards, Ran 1.50 miles, walked .5 mile
Wednesday: Swam 1000 yards, Ran 1.15 miles, walked .5 mile
Thursday : Ran 4 miles, walked .5 mile

Totals for week 47
Ran 48.81 miles
Swam 2000 yards
1 Sculpt class
Walked 4 miles

Total for 2016
Ran: 1165.24
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  172 classes
Walking: 179 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 48
Friday: Rest, walked .5 mile
Saturday:  taught Zumba class, walked .5 mile
Sunday:  Ran 4 miles, walked .5 mile
Monday: Ran 2 miles, 47 minutes indoor biking, Sculpt, walked .5 mile
Tuesday : Sculpt, walked .5 mile
Wednesday : Sculpt, walked .5 mile
Thursday : Sculpt  and Ran 5.16 miles, walked .5 mile

Totals for week 48
1 Zumba
Ran 11.16 miles
47 minutes indoor biking
4 Sculpt
Walked 3.5 miles

Total for 2016
Ran: 1176.40 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  176 classes
Walking: 182.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 49
Friday : Ran 2.45 miles, Swam 1500 yards, walked .5 mile
Saturday : Ran 4 miles, walked .5 mile
Sunday : Ran 1.05 miles, walked .35 miles
Monday : Sculpt and ran 3.06 miles, walked .5 mile
Tuesday :Ran 3.08 miles ,  Sculpt, walked .5 mile
Wednesday :Sculpt ,  Ran 1.48, walked .5 mile
Thursday: Sculpt ,  Ran 2.03, walked .5 mile

Totals for Week 49
Ran 17.15 miles
Swam 1500 yards
Sculpt 4 Sculpt classes
Walked 3.35 miles

Total for 2016
Ran: 1193.55 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  127,554.50 Yards = 72.48 miles
Sculpt classes:  180 classes
Walking: 185.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 50
Friday: Ran 1.04 miles, Swam 1100 yards, walked .5 mile
Saturday: Ran 13.15 miles, walked 1.5 mile
Sunday: Ran 26.22 miles, walked .5 mile
Monday: Ran 1.06 miles, Swam 1000 yards, walked .5 mile
Tuesday: Ran 1.5 Sculpt, walked .5 mile
Wednesday: Ran 1 mile, Sculpt, walked .5 mile
Thursday: Sculpt, walked .5 mile

Totals for week 50
Swam 2100 yards
Ran 43.97 miles
Sculpt : 3 classes
Walked 4.5 miles

Total for 2016
Ran: 1237.52 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  129,654.50 Yards = 73.67 miles
Sculpt classes:  183 classes
Walking: 190.35 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 51
Friday: Rest, walked .5 mile
Saturday: Ran 4.35 miles, Swam 1200 yards, walked .5 mile
Sunday: Swam 2405 yards, walked .5 mile
Monday: Sculpt, walked .5 mile
Tuesday: Ran 4.02 miles, Sculpt,  Swam 500 yards, walked .5 mile
Wednesday: Sculpt,, walked .5 mile
Thursday: Sculpt and Ran 5.16 miles, walked .5 mile

Totals for week 51
Ran 13.53 miles
Swam 4105 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1251.05 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  133,759.50 Yards = 76 miles
Sculpt classes:  187 classes
Walking: 193.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 52
Friday:Rest, walked .5 mile
Saturday: Rest, walked .5 mile
Sunday: Rest, walked .5 mile
Monday: Swam 2000 yards,  Biked indoors 41 minutes, Ran 7.07, Sculpt, walked .5 mile
Tuesday: Sculpt, Zumba, walked .5 mile
Wednesday: Sculpt,  Ran 4.40 miles, walked .5 mile
Thursday: Sculpt,  Zumba, walked .5 mile
Friday: Zumba, walked .5 mile
Saturday:  Rested, walked 2.15 miles

Totals for week 52
Ran 11.47 miles
Biked indoors  41 minutes
4 sculpt classes
3 Zumba
Swam 2000 yards
Walked 6.15 miles


Total for 2016
Ran: 1262.52 miles
Biked: 797 minutes indoors =13.28 hours
Biked: 1248.87 miles Outdoors
Swam:  135,759.50 Yards = 77.13 miles
Sculpt classes:  191 classes
Walking: 200 miles
Body Flow Classes:  10
Rowing machine 17 minutes
4 Zumba classes

Kickoff to Kinnick 5K - Saturday, September 24, 2016- Iowa City, IA

It was a beautiful day. A little hot with high humidity, but gorgeous for September 24th. I decided last minute to do the Kickoff to Kinnick 5K because they said they had enough shirts and medals so I thought, why not? My friend Amy and Chris ran the race also.  Because it was a HUGE race in Iowa City I saw so many people that I knew.  Things went great until mile 2 when I was just too hot and had to take a breather to walk a tiny bit.  So it wasn't my best 5K.  Here are the results if you care:  Results

Before the 5K started

Amy, Me and Chris taking a picture with the Hawk.

Shirt front and back.

On the field after finishing the race.

Chris after finishing.

The biggest medal ever for a 5K, seriously it was WAY overdone.  I'm sure some loved it, but it was a 5K race, who needs a medal this big for a race that small. This medal was bigger and heavier than most of my marathon medals.

Running in for a strong finish.