Week 43 - Week 52

Week 43
Friday:Ran 3.25 miles, walked .5 mile
Saturday: walked  1 mile
Sunday: Rest
Monday: Sculpt,  Ran 4.02 miles, walked  .5
Tuesday: Sculpt,  Ran 5.45 miles, Swam 1000 yards, walked . 5
Wednesday:Sculpt, walked . 5
Thursday: Sculpt, walked . 5

Totals for week 43
Ran 12.72 miles
Biked 0
Swam 1000 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1030.98
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  116,786 Yards = 66.36 miles
Sculpt classes:  159 classes
Walking: 165.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 44
Friday :  Ran 4 miles, walked  .5
Saturday : Ran 11.05 miles
Sunday : Swam 1968.50 yards, walked  .5
Monday: Sculpt, walked .5
Tuesday : Sculpt ,  Ran 10.44 miles, walked .5
Wednesday : Sculpt ,  Ran 2.02 miles, walked  .5
Thursday : Sculpt ,  Ran 2.03 miles, walked .5

Totals for week 44
Ran 29.54 miles
Biked
Swam 1968.50
Sculpt 4 classes
Walked 3 miles

Total for 2016
Ran: 1060.52
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  118,754.50 Yards = 67.47 miles
Sculpt classes:  163 classes
Walking: 168.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 45
Friday: Swam 2300 yards, Ran 2.04, walked .5 mile
SaturdayRan 3.19 miles
Sunday: Ran 10.61 miles, Biked 36 miles, Swam 1000 yards
Monday: Sculpt  and Ran 2.04 miles, walked .5 mile
Tuesday: Sculpt ,  ran 3 miles, walked 1 mile, walked .5 mile
Wednesday: Sculpt ran 6.28 miles, swam 1000 yards, walked .5 mile
Thursday: Sculpt, ran 2.03 miles, walked .5 mile

Total for week 45
Ran 29.19
Sculpt classes 4
Swam 4300 yards
Biked 36 miles
Walked 3.5 miles


Total for 2016
Ran: 1089.71
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  123,054.50 Yards = 69.91 miles
Sculpt classes:  167 classes
Walking: 172 miles
Body Flow Classes:  10
Rowing machine 17 minutes


Week 46
Friday : Ran 4.03 miles, walked .5 mile
Saturday : Ran 5.50 miles, walked .5 mile
Sunday : Ran 6.13 miles, Swam 1100 yards
Monday : Ran 3.55 miles ,  Sculpt, walked .5 mile
Tuesday : Sculpt ,  Ran 2.03 miles, walked .5 mile
Wednesday : Sculpt ,  Ran 4.45 miles, walked .5 mile
Thursday : Sculpt , Ran 1.03 miles, walked .5 mile

Total for week 46
Ran 26.72
4 Sculpt classes
Swam 1000 yards
Walked 3 miles

Total for 2016
Ran: 1116.43
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  124,054.50 Yards = 70.48 miles
Sculpt classes:  171 classes
Walking: 175 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 47
Friday :Ran 1.08, walked .5 mile
Saturday : Ran 13.20 miles, walked .5 mile
Sunday : Ran 26.80, walked 1 mile
Monday: Ran 1.08 miles, walked .5 mile
Tuesday: Sculpt ,  Swam 1000 yards, Ran 1.50 miles, walked .5 mile
Wednesday: Swam 1000 yards, Ran 1.15 miles, walked .5 mile
Thursday : Ran 4 miles, walked .5 mile

Totals for week 47
Ran 48.81 miles
Swam 2000 yards
1 Sculpt class
Walked 4 miles

Total for 2016
Ran: 1165.24
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  172 classes
Walking: 179 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 48
Friday: Rest, walked .5 mile
Saturday:  taught Zumba class, walked .5 mile
Sunday:  Ran 4 miles, walked .5 mile
Monday: Ran 2 miles, 47 minutes indoor biking, Sculpt, walked .5 mile
Tuesday : Sculpt, walked .5 mile
Wednesday : Sculpt, walked .5 mile
Thursday : Sculpt  and Ran 5.16 miles, walked .5 mile

Totals for week 48
1 Zumba
Ran 11.16 miles
47 minutes indoor biking
4 Sculpt
Walked 3.5 miles

Total for 2016
Ran: 1176.40 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  176 classes
Walking: 182.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 49
Friday : Ran 2.45 miles, Swam 1500 yards, walked .5 mile
Saturday : Ran 4 miles, walked .5 mile
Sunday : Ran 1.05 miles, walked .35 miles
Monday : Sculpt and ran 3.06 miles, walked .5 mile
Tuesday :Ran 3.08 miles ,  Sculpt, walked .5 mile
Wednesday :Sculpt ,  Ran 1.48, walked .5 mile
Thursday: Sculpt ,  Ran 2.03, walked .5 mile

Totals for Week 49
Ran 17.15 miles
Swam 1500 yards
Sculpt 4 Sculpt classes
Walked 3.35 miles

Total for 2016
Ran: 1193.55 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  127,554.50 Yards = 72.48 miles
Sculpt classes:  180 classes
Walking: 185.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 50
Friday: Ran 1.04 miles, Swam 1100 yards, walked .5 mile
Saturday: Ran 13.15 miles, walked 1.5 mile
Sunday: Ran 26.22 miles, walked .5 mile
Monday: Ran 1.06 miles, Swam 1000 yards, walked .5 mile
Tuesday: Ran 1.5 Sculpt, walked .5 mile
Wednesday: Ran 1 mile, Sculpt, walked .5 mile
Thursday: Sculpt, walked .5 mile

Totals for week 50
Swam 2100 yards
Ran 43.97 miles
Sculpt : 3 classes
Walked 4.5 miles

Total for 2016
Ran: 1237.52 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  129,654.50 Yards = 73.67 miles
Sculpt classes:  183 classes
Walking: 190.35 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 51
Friday: Rest, walked .5 mile
Saturday: Ran 4.35 miles, Swam 1200 yards, walked .5 mile
Sunday: Swam 2405 yards, walked .5 mile
Monday: Sculpt, walked .5 mile
Tuesday: Ran 4.02 miles, Sculpt,  Swam 500 yards, walked .5 mile
Wednesday: Sculpt,, walked .5 mile
Thursday: Sculpt and Ran 5.16 miles, walked .5 mile

Totals for week 51
Ran 13.53 miles
Swam 4105 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1251.05 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  133,759.50 Yards = 76 miles
Sculpt classes:  187 classes
Walking: 193.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 52
Friday:Rest, walked .5 mile
Saturday: Rest, walked .5 mile
Sunday: Rest, walked .5 mile
Monday: Swam 2000 yards,  Biked indoors 41 minutes, Ran 7.07, Sculpt, walked .5 mile
Tuesday: Sculpt, Zumba, walked .5 mile
Wednesday: Sculpt,  Ran 4.40 miles, walked .5 mile
Thursday: Sculpt,  Zumba, walked .5 mile
Friday: Zumba, walked .5 mile
Saturday:  Rested, walked 2.15 miles

Totals for week 52
Ran 11.47 miles
Biked indoors  41 minutes
4 sculpt classes
3 Zumba
Swam 2000 yards
Walked 6.15 miles


Total for 2016
Ran: 1262.52 miles
Biked: 797 minutes indoors =13.28 hours
Biked: 1248.87 miles Outdoors
Swam:  135,759.50 Yards = 77.13 miles
Sculpt classes:  191 classes
Walking: 200 miles
Body Flow Classes:  10
Rowing machine 17 minutes
4 Zumba classes

Week 33 through 42

Week 33
Friday :  Rest, walked .5 miles
Saturday :  Ran 13.77 miles, Biked 12.20 miles, Swam 500 meters=547 yards
Sunday :Swam 547 yards then swam 2112 yards, walked 1 mile
Monday:Sculpt, walked .5 mile
Tuesday : Sculpt, walked .5 mile
Wednesday :Sculpt,  ran 3.45 miles, swam 1300 yards, walked .5 mile
Thursday :Sculpt, Ran 4 miles, walked .5 mile

Totals for week 33
Ran 21.22 miles
Biked 12.20 miles
Swam 4506 yards
Sculpt classes 4
Walked 3.5 miles

Total for 2016
Ran: 797.14 miles
Biked: 709 minutes indoors
Biked: 1153.45 miles Outdoors
Swam:  96,486 Yards = 54.82 miles
Sculpt classes:  122 classes
Walking: 123.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 34
Friday: Rest, walked 1 mile
Saturday : Rest, walked 1 mile
Sunday : Ran 26.45 miles
Monday : Rest
Tuesday: Sculpt, walked .5
Wednesday : Sculpt, walked .5
Thursday : Sculpt, Biked 11.59 miles
Walked .5

Totals for week 34
Ran 26.45
3 Sculpt
Biked 11.59 miles
Walked 3.5 miles

Total for 2016
Ran: 823.59 miles
Biked: 709 minutes indoors
Biked: 1165.04 miles Outdoors
Swam:  96,486 Yards = 54.82 miles
Sculpt classes:  125 classes
Walking: 127 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 35
Friday:Rest, walked . 5
Saturday :  Ran 10 miles, walked 1 mile
Sunday : Rest, walked .5
Monday: Swam 1550 yards, ran 3.03 miles, walked .5 Sculpt
Tuesday : Ran 3.10 miles, Sculpt, walked .5
Wednesday : Ran 2 miles, sculpt, walked .5
Thursday: Sculpt, walked .5

Totals for week 35
Ran 18.13
Swam 1550 yards
Walked 4 miles
Sculpt 4 classes

Total for 2016
Ran: 841.72 miles
Biked: 709 minutes indoors
Biked: 1165.04 miles Outdoors
Swam:  98,036 Yards = 55.70 miles
Sculpt classes:  129 classes
Walking: 131 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 36
Friday: Ran 5 miles, walked .5 miles
Saturday: Biked 21.43 miles, Swam 750 yards
Sunday: Ran 13.11 miles, walked 1 mile
Monday:Rest
Tuesday Sculpt, walked .5 mile
Wednesday Sculpt, walked .5 mile
Thursday Sculpt, Ran 1 mile, walked .5 mile

Totals for week 36
Ran 19.11 miles
Biked 21.43 miles
3 Sculpt classes
Swam 750 yards
Walked 3 miles

Total for 2016
Ran: 860.83 miles
Biked: 709 minutes indoors
Biked: 1186.47 miles Outdoors
Swam:  98,786 Yards = 56.13 miles
Sculpt classes:  132 classes
Walking: 134 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 37
Friday Swam 1550 yards, walked .5
Saturday: Ran 17 miles, walked .5
Sunday: Ran 5.09 miles, Swam1000 yards
Monday: Sculpt, walked.5
Tuesday: Sculpt, Swam 1000 yards, Ran 2.65 miles, walked .5
Wednesday:Sculpt,  Ran 4.28 miles, walked .5
Thursday: Sculpt,  ran 1.56 miles, walked .5

Totals for week 37
Ran 30.58
Biked
Swam 3550 yards
Sculpt classes 4
Walked 3

Total for 2016
Ran: 891.41
Biked: 709 minutes indoors 
Biked: 1186.47 miles Outdoors
Swam:  102,336 Yards = 58.15 miles
Sculpt classes:  136 classes
Walking: 137 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 38
Friday: Ran 3.25 miles, walked .5
Saturday: Rest
Sunday: Swam 1550 yards, Biked26.40 miles, Ran 6.2 miles, walked 1 mile
Monday: Sculpt, walked . 5
Tuesday: Sculpt , Swam 1000 yards ,  Ran 2.65 miles, walked . 5
Wednesday:Sculpt , ran 4.28 miles,walked .5
Thursday Sculpt ,  Ran 1.56 miles, Walked . 5

Totals for week 38
Ran 17.94
Biked 26.40 miles
Swam 2550 yards
Sculpt 4 classes
Walked 3.5 miles


Total for 2016
Ran: 909.35
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  104,886 Yards = 59.59 miles
Sculpt classes:  140 classes
Walking: 140.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 39
Friday: Rest, walked . 5
Saturday:  Ran 3.1 miles, walked 1 mile
Sunday:Ran 13.25 miles, walked 1 mile
Monday: Sculpt,  Swam 600 yards, Walked . 5
Tuesday: Sculpt, Walked . 5
Wednesday: Sculpt,  Ran 4 miles, Swam 1700 yards, walked .5
Thursday: Sculpt,  Ran 4.12 miles, walked .5

Totals for week 39
Ran 24.47
Biked
Swam 2300 yards
Sculpt 4 classes
Walked 4.5 miles

Total for 2016

Ran: 933.82
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  107,186 Yards = 60.9 miles
Sculpt classes:  144 classes
Walking: 145 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 40
Friday:Walked 2 miles
Saturday:Ran 23.02 miles, walked .5
Sunday:Swam 1500 yards
Monday: Swam 2000 yards, Sculpt, walked .5
Tuesday: Sculpt, walked .5
Wednesday:Ran 5 miles,  Sculpt, walked .5
Thursday: Sculpt, walked .5

Totals for week 40
Ran 28.02 miles
Swam 3500 yards
Sculpt classes 4
Walked 4.5 miles

Total for 2016
Ran: 961.84
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  110,686 Yards = 62.89 miles
Sculpt classes:  148 classes
Walking: 149.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 41
Friday:  Ran 6.30 miles, walked .5
Saturday:Swam 1200 yards
Sunday:Ran 3.15 miles, walked .5
Monday: Ran 4 miles, walked .5
Tuesday:Sculpt, walked .5
Wednesday: Ran 2.13 miles, Swam 1100 yards, walked .5
Thursday: Swam 1000 yards, Sculpt, Walked . 5

Totals for Week 41
Ran 15.58
Swam 3300 yards
Sculpt  classes 3
Walked 3 miles

Total for 2016
Ran: 977.42
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  113,986 Yards = 64.76 miles
Sculpt classes:  151 classes
Walking: 152.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 42
Friday:walked 3.5 miles
Saturday: Ran 26.38 miles, walked 2 miles
Sunday: Ran 13.36 miles, walked 2 miles
Monday: Sculpt,  Swam 1000 yards
Tuesday: Sculpt
Wednesday: Sculpt
Thursday: Sculpt, Swam 800 yards, ran 1.10 miles

Totals for Week 42
Ran 40.84 miles
4 Sculpt classes
Walked 9.5 miles
Swam 1800 yards

Total for 2016
Ran: 1018.26
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  115,786 Yards = 65.79 miles
Sculpt classes:  155 classes
Walking: 162 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 26-32 of Training

Week 26
Friday : Swam 1300 yards, walked .5 miles
Saturday : Ran 26.36 miles, Swam 650 yards
Sunday : Biked 5.80 miles
Monday: Biked 33 miles, Sculpt class, walked .5 miles
Tuesday : Ran 3.1 miles, Sculpt, walked .5 miles
Wednesday :Walked 2.5 miles, Sculpt
Thursday : Sculpt, walked .5 miles

Totals for week 26:
Swam 1950 yards
4 Sculpt classes
Biked 38.80 miles
Ran 29.46
Walked 4.5 miles

Total for 2016
Ran: 690.59  plus
Biked: 709 minutes indoors
Biked: 406.90 miles Outdoors
Swam:  71,650 Yards = 40.71 miles
Sculpt classes:  98 classes
Walking: 90.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 27
Friday:  Swam 2000, Ran 4.15 miles, Biked 5.5 miles, walked .5 miles
Saturday:  Biked 56.50 miles
Sunday:  Swam 330 Yards, Biked 5.5 miles, Ran 2 miles, Walked 3.5 miles
Monday:Biked 52 miles, walked .5 miles
Tuesday:Sculpt, walked .5 miles
Wednesday:Sculpt, Ran 3.26 miles, Swam 1100 Yards, walked .5
Thursday :Sculpt, Swam 1100 Yards, Ran .5 miles, walked .5 miles

Totals for week 27:
Swam 4530 yards
Ran 9.91 miles
Biked 119.50
4 Sculpt classes
Walked 5.5 miles


Total for 2016
Ran: 700.50 
Biked: 709 minutes indoors
Biked: 526.40 miles Outdoors
Swam:  76,180 Yards = 43.28 miles
Sculpt classes:  102 classes
Walking: 96 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 28
Friday :Ran 4.01 miles, Swam 1600 Yards
Saturday: Biked 35.37 miles, Ran 9.45 miles, walked 2 miles
Sunday : Swam 1900 yards
Monday: Sculpt, Walked 2.5 miles, Ran .5 miles
Tuesday: Sculpt, Ran 3.5 miles
Wednesday:Swam 1800 Yards, Walked 1.5 miles, Sculpt, biked 15.66 miles
Thursday: Ran 5.06 miles, Sculpt

Total for Week 28
Ran 22.52 miles
Swam 5300 yards
Biked 51.03
Walked 6 miles
Sculpt 4 classes

Total for 2016
Ran: 723.02
Biked: 709 minutes indoors
Biked: 577.43 miles Outdoors
Swam:  81,480 Yards = 46.30 miles
Sculpt classes:  106 classes
Walking: 102 miles
Body Flow Classes:  10
Rowing machine 17 minutes


Week 29
Friday : Swam 1500 yards, walked .5 miles
Saturday : Biked 80.30 miles, Ran 3.1 miles, walked 2 miles
Sunday : Rested a lot
Monday: Sculpt, ran 3.1 miles ,swam 1000 yards, biked .75 miles, walked .5 miles
Tuesday : Sculpt, walked .5 miles
Wednesday : Ran 20 miles, Sculpt, walked .5 miles
Thursday :Sculpt, walked .5 miles

Total for Week 29
Ran 26.2 miles
Biked 81.05 miles
Swam 2500 yards
4 Sculpt
Walked 4.5 miles

Total for 2016
Ran: 749.22 miles
Biked: 709 minutes indoors
Biked: 658.48 miles Outdoors
Swam:  83,980 Yards = 47.72 miles
Sculpt classes:  110 classes
Walking: 106.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 30
Friday: Swam 2300 Yards, walked .5 miles
Saturday : Swam 500 yards, walked 1 mile, biked 4 miles
Sunday : Biked 51.65 miles, walked .5 miles
Monday : Biked 77.05 miles, swam 300, walked 1 mile
Tuesday : Biked 62.67 miles, walked 1 mile
Wednesday : Biked 100.50 miles, walked 1 mile
Thursday : Biked 52.71 miles, walked 1 mile

Totals for week 30
Ran zero miles-Ragbrai week
Swam 3100 yards
Biked 348.58 miles
O Sculpt classes
Walked 5.5


Total for 2016
Ran: 749.22 miles
Biked: 709 minutes indoors
Biked: 1007.06 miles Outdoors
Swam:  87,080 Yards = 49.48 miles
Sculpt classes:  110 classes
Walking: 112 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 31
Friday : Biked 71.39 miles, walked 1 mile
Saturday : Biked 53.80 miles, walked 1 mile
Sunday : Rest
Monday : Swam 1000 yards, Sculpt, walked .5 miles
Tuesday : Sculpt, walked .5 miles
Wednesday : Sculpt, Ran 1 mile, walked .5 miles
Thursday : Sculpt, walked .5 miles

Totals for week 31
Ran Ran 1 mile
Biked 125.19 miles
Swam 1000 yards
Sculpt 4 classes
Walked 4 miles

Total for 2016
Ran: 750.22 miles
Biked: 709 minutes indoors
Biked: 1132.25 miles Outdoors
Swam:  88,080 Yards = 50.05 miles
Sculpt classes:  114 classes
Walking: 116 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 32
Friday : Rest, walked .5 miles
Saturday : Ran 13.34 miles, walked 1 mile
Sunday: Swam 2000 yards, walked .5 miles
Monday:Sculpt, ran 3.6 miles, walked .5 miles
Tuesday:Sculpt, ran 3.35, swam 700 yards, walked .5 miles
Wednesday :Biked 9 miles, Sculpt , walked .5 miles
Thursday : Swam 1200 yards, ran 5.41 miles,  Sculpt ,  walked .5 miles

Totals for week 32
Ran 25.70
Biked 9 miles
Swam 3900 yards
Sculpt  4 classes
Walked 4 miles

Total for 2016
Ran: 775.92 miles
Biked: 709 minutes indoors
Biked: 1141.25 miles Outdoors
Swam:  91,980 Yards = 52.26 miles
Sculpt classes:  118 classes
Walking: 120 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 13-16 of Training miles for 2016

Week 13
Friday :Sculpt, walked .5 miles
Saturday:ran 20.30 miles, Swam 550 yards, walked .5 miles
Sunday :rest
Monday :Biked 14.30 miles outside, Sculpt class, walked .5 miles
Tuesday: Sculpt class, ran 5.30 miles, walked .5 miles
Wednesday: Swam 1800 yards, Ran 5.25 miles, Sculpt class, walked .5 miles
Thursday: Ran 5.03 miles with Tyler, Biked indoors 35 minutes, walked .5 miles

Total for Week 13
Ran 35.88
4 Sculpt classes
Swam 2350 yards
Biked 14.30 miles outside
Biked 35 minutes indoors
Walked 3 miles

Total for 2016
Ran: 396.32 miles
Biked: 502 minutes indoors
Biked: 66.68 miles Outdoors
Swam:  39,300 Yards = 22.32 miles
Sculpt classes:  50 classes
Walking: 38 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 14
Friday: Swam 800 yards,  Sculpt, Ran with Juli for a LONG run of 23.01 miles, walked .5 miles
Saturday :  Swam 1000 yards, walked .5 miles
Sunday : Ran 5 miles. Walked 1 mile  Biked 18.50 outside, walked .5 miles
Monday : Swam 800 yards, Sculpt, walked .5 miles
Tuesday :Sculpt class, Ran 3.10 miles, walked .5 miles
Wednesday :Swam 1000 yards, ran 3.52 miles, walked .5 miles
Thursday :Biked indoors 35 minutes, Ran 8 miles, walked .5 miles

Total for Week 14
Swam 3600 yards
Ran 42.63 miles
Biked 35 minutes indoors
Biked 18.50 outside
4 Sculpt classes
Walked 3.5 miles


Total for 2016
Ran: 438.95 miles
Biked: 537 minutes indoors
Biked: 85.18 miles Outdoors
Swam:  42,900 Yards = 24.38 miles
Sculpt classes:  54 classes
Walking: 41.5 miles
Body Flow Classes:  9
Rowing machine 17 minutes



Week 15
Friday:  Swam 500 Yards, Sculpt, walked .5 mile
Saturday:  Ran 6.25 miles, walked .5 mile
Sunday:  Rest
Monday: Ran 4.21 miles, Sculpt, walked .5 mile
Tuesday:  Swam 1050 Yards, Sculpt class, walked .5 mile
Wednesday:Swam 1800 yards, Ran 3.10 miles, walked .5 mile
Thursday: Ran 3.11 miles, Biked 33 minutes indoors, walked .5 mile

Total for Week 15
Swam 3350 yards
Ran 16.67
Biked 33 minutes indoors
Biked nothing outside, not sure why
4 Sculpt classes
Walked 3 miles

Total for 2016
Ran: 455.62 miles
Biked: 570 minutes indoors
Biked: 85.18 miles Outdoors
Swam:  46,250 Yards = 26.28 miles
Sculpt classes:  58 classes
Walking: 44.5 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 16
Friday : Sculpt, walked .5 mile
Saturday : Ran 26.32 miles, walked .5 mile
Sunday: Rest, walked .5 mile
Monday: Ran 2.07 miles, Sculpt class, Swam 1100 Yards, walked .5 mile
Tuesday:  Sculpt class, walked .5 mile
Wednesday :  Sculpt class, Biked outdoors 10.05 miles, walked .5 mile
Thursday :Ran 5.55 miles, Biked indoors 33 minutes, walked .5 mile

Total for Week 16
Swam 1100 yards
Ran 33.94 miles
Biked 33 minutes indoors
Biked 10.05 outdoors
4 Sculpt classes
Walked 3.5 miles

Total for 2016
Ran: 489.56 miles
Biked: 603 minutes indoors
Biked: 95.23 miles Outdoors
Swam:  47,350 Yards = 26.90 miles
Sculpt classes:  62 classes
Walking: 48 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 9-12 of Training for 2016

Week 9
Friday :Sculpt, walked .5 miles
Saturday :Ran 14.73 miles with Juli, Indoor DrTri (Rowed 10 minutes, Biked indoors 30 minutes,  Ran 2 miles) then ran .27 to make it to 17 miles for the day. Biked outdoors 13 miles @66 degrees in February!!!!!  , walked .5 miles
Sunday: Swam 3600 Yards = 2.04 miles, walked .5 miles
Monday:Sculpt, Les Mills Body Flow Class, Ran 1.2 miles, walked .5 miles
Tuesday:Sculpt, Ran 2.02, walked .5 miles
Wednesday:Sculpt, Ran 3.14, Swam 600 yards, walked .5 miles
Thursday:Biked indoors 29 minutes, Ran1.5 on treadmill then ran outside 4.5 miles. Walked .5 miles

Total for week 9
Ran 29.36
Swam 4200 Yards
Biked Indoors 59 minutes
Biked Outdoors 13 miles
Les Mills Body Flow class: 1
Sculpt classes:4
Walked: 3.5 miles

Total for 2016
Ran: 271.77 miles
Biked: 352 minutes indoors
Biked: 13 miles Outdoors
Swam:  30,750 Yards = 17.47 miles
Sculpt classes:  34 classes
Walking:  23.5 miles
Body Flow Classes:  7
Rowing machine 17 minutes

Week 10
Friday:Ran 2.62 miles, Sculpt, walked .5 miles
Saturday: Ran 5.65, walked .5 miles
Sunday: Ran 4 miles outside with Amy, and 2.3 inside on a treadmill, walked .5 miles
Monday: Ran 1 mile, Sculpt class, Les Mills Body Flow class, walked .5 miles
Tuesday : Sculpt class, Ran 3.15 miles alone, then 4.25 miles with Tyler, Les Mills Body Flow class, walked .5 miles
Wednesday : Swam 1800 Yards, Sculpt class, walked .5 miles
Thursday:  Ran 8.25 miles, Biked 30 minutes , walked .5 miles


Total for week 10
Ran 31.22 miles
Swam: 1800 Yards
Biked Indoors: 30 minutes
Biked Outdoors
Les Mills Body Flow class: 2
Sculpt classes: 4
Walked:  3.5 miles

Total for 2016
Ran: 302.99 miles
Biked: 382 minutes indoors
Biked: 13 miles Outdoors
Swam:  32,550 Yards = 18.49 miles
Sculpt classes:  38 classes
Walking:  27 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 11:
Friday :Sculpt, walked .5
Saturday : Ran 17:10, Biked outside 25.38, walked 1 mile
Sunday :Swam 1000 yards
Monday: Ran 3.17 miles, Spin class 50 minutes., Sculpt, walked .5
Tuesday :Sculpt, walked .5
Wednesday : Sculpt, Ran 5.15 miles on a hilly route, and swam 500 yards, walked .5
Thursday :Ran 4.30 miles with Tyler, Swam 1800 yards, walked .5

Total for week 11
Ran: 29.72
Swam: 3300 yards
Biked Indoors: 50 minutes
Biked Outdoors:25.38 miles
Les Mills Body Flow class
Sculpt classes: 4
Walked: 3.5 miles

Total for 2016
Ran: 332.71 miles
Biked: 432 minutes indoors
Biked: 38.38 miles Outdoors
Swam:  35,850 Yards = 20.36 miles
Sculpt classes:  42 classes
Walking: 30.5 miles
Body Flow Classes:  9
Rowing machine 17 minutes


Week 12
Friday: Ran 7.13 miles, Sculpt class, walked . 5 miles
Saturday:  A ton of walking in St. Louis, around 2 miles
Sunday:  Ran 5.33 miles
Monday:Ran 3.10 miles, Spin class 50 minutes, Sculpt class, walked . 5 miles
Tuesday:Sculpt class, Biked 14 miles outside, Ran 4.05 miles, walked . 5 miles
Wednesday:Ran 5.02 miles with Tyler, Swam 1100 Yards, walked . 5 miles
Thursday:  Biked indoors 35 minutes, Ran 3.10 miles in the morning , walked . 5 miles

Total for week 12
Ran:27.73 miles
Swam: 1100 Yards
Biked Indoors: 35 minutes
Biked Outdoors: 14 miles
Les Mills Body Flow class
Sculpt classes: 4
walking:4.5 miles

Total for 2016
Ran: 360.44 miles
Biked: 467 minutes indoors
Biked: 52.38 miles Outdoors
Swam:  36,950 Yards = 21 miles
Sculpt classes:  46 classes
Walking: 35 miles
Body Flow Classes:  9
Rowing machine 17 minutes

New Year 2016- Week 1-3 of Training

Week 1
Friday 1-1-2016 : Ran 3.10 miles, Biked indoors 30 minutes.
Saturday: Ran 10 miles, Swam 2000 yards
Sunday:  Rest
Monday Ran 3.10 miles, Les Mills Body Flow class, Sculpt class, walked .5 mile
Tuesday:  Ran 3 miles, Sculpt class, walked .5 mile
Wednesday:Swam 2800 Yards,  Sculpt Class, walked .5 mile
Thursday: Rest, walked .5 mile

Totals for week 1
Ran: 19.2 miles
Biked: 30 minutes indoors
Swam: 4800 Yards (2.73 miles)
Sculpt classes:  3
Les Mills Body Flow class:  1
Walked:  2 miles

Week 2
Friday:  Rest, walked .5 mile
Saturday:  Ran 26.41 miles in the Mississippi Blues Marathon, then walked a bunch that day.
Sunday:  Rest, some water walking, some hot tub, foam rolling, stretching.
Monday:  Ran 1.13 mile, Biked 22 minutes indoors, Sculpt class, walked .5 mile
Tuesday:  Ran 2.5 miles, Sculpt Class, Les Mills Body Flow Class, walked .5 mile
Wednesday: Swam 1100 Yards Ran 4.50 miles, Sculpt Class, walked .5 mile
Thursday:Ran 5.15 miles, walked .5 mile

Totals for week 2
Ran:  39.69 miles
Biked: 22 minutes indoors
Swam: 1100 Yards
Sculpt classes: 3
walking:  2.5 miles
Body Flow Class: 1


Total for 2016
Running:  58.89 miles
Biking indoors:  52 minutes
Swimming:  5900 Yards
Sculpt classes:  6
Walking:  4.5 miles
Body Flow Class:  2

Week 3:
Friday:  Sculpt class, walked .5 mile
Saturday:Swam 3000 yards, Ran 8 miles on treadmill then 3.18 miles outside
Sunday: Rest
Monday:Les Mills Body Flow class, Swam 2000 yards, Ran 3.20 miles, then ran 3.02 miles outside, walked .5 mile. Sculpt class
Tuesday:Sculpt class, Ran 3.20 miles, Les Mills Body Flow class, walked .5 mile.
Wednesday:Swam 2000 yards, Ran 3.27 miles, walked .5 mile, Sculpt class
Thursday:Ran 5.15 miles, walked .5 mile

Totals for week 3
Ran:  29.02 miles
Biked: 0
Swam: 7000 Yards
Sculpt classes: 4
walking:  2.5 miles
Body Flow Class: 2

Total for 2016
Ran: 87.91 miles
Biked: 52 minutes indoors
Swam:  12,900 Yards (7.33 miles)
Sculpt classes:  10 classes
Walking:  7 miles
Body Flow Classes:  4

Notes for first 3 weeks:
Swimming is going really well and I'm ahead of my goal.  Biking could be going better.  I need to get on that bike twice a week, problem is it has hurting my back so I don't enjoy it.  Running is going okay  I should be at 116 miles so far so I have some to make up.  I had a foot problem right after the marathon so I haven't put in the amount of miles that I thought I would have up to this point.  That will change since all is well with my foot now.  If the mileage isn't able to increase, then I'll re-evaluate my running goal for the year and makes some changes.

Week 52 of training

Monday: Les Mills Body Flow class, walked .5 mile
Tuesday:Ran 6.2 miles, 20 minutes cross fit,  Swam 1000 yards, walked .5 mile. Sculpt class
Wednesday:Ran 3.65 miles, Swam 1400 yards, walked .5 mile, Sculpt class
Thursday: Ran 8.04 miles, walked .5 mile
Friday:Ran 2 miles
Saturday:Ran 21.06 miles, walked .5 mile
Sunday: Rest, foam rolling, stretching.

Totals for Week 52 of 2015
Ran:40.95 miles
Swam:2400 Yards
Les Mills Body Flow Class:1
Sculpt class:2
Biking: None  :(
Walked 2.5 miles

A great week, except I didn't fit in any biking.  I need to work on doing that each week.  I did get a long run in so I feel prepared to do my next marathon in 2 weeks in Mississippi.  I would like to run 17.21 miles in the next 4 days so I can officially beat last year's running total by 600 miles.

Totals for Year 2015 
Swimming:  143,232 Yards= 81 miles, 672 yards
Elliptical :    14.45 miles
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 217 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    48 classes
Walking:  136.55 miles

Running:   1416.39 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

Week 51

Monday :  Swam 600 yards, Les Mills Body Flow class, walked . 5 miles
Tuesday : Ran 18.02 miles, Sculpt class, walked . 5 miles
Wednesday:  Sculpt class, walked . 5 miles
Thursday:  Ran 3.19 miles, Sculpt class, walked . 5 miles
Friday :Swam 1000 yards, ran 3.05 miles, Sculpts class, walked . 5 miles
Saturday : 2077 yards swam, ran 10.14 miles, walked . 5 miles
Sunday: Rest

Totals for week 51
Swam 3677 Yards
Ran 34.40 miles
Walked 3 miles
Sculpt classes 4 classes
1 Les Mills Body Flow class


Totals for Year 2015 
Swimming:  140,832 Yards= 80 miles, 32 yards
Elliptical :    14.45 miles
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 215 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    47 classes
Walking:  134.05 miles

Running:   1375.44 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

Week 50 of training for 2015

Monday:  Ran 2.05 miles, Swam 2500 Yards, walked .5 mile
Tuesday:  Ran 7.11 miles, Body Sculpt class, walked .5 mile
Wednesday:  Swam 1200 Yards, Body Sculpt class, walked .5 mile
Thursday :Ran 2.13 miles, Sculpt class, walked .5 mile
Friday : Ran 5.25 miles with Tyler, Sculpt class, walked .5 mile
Saturday:  Ran 5K (3.13 miles) race and .5 mile warm up, walked .5 mile
Sunday:Rest


Totals for week 50
Swam 3700 Yards
Ran 20.17
4 Sculpt classes

Totals for Year 2015 
Swimming:  137,155 Yards= 77 miles, 1635 yards
Elliptical :    14.45 miles
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 211 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  128.05 miles

Running:   1341.04 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

Week 49 of training for 2015

Monday:Ran 2.05 miles, walked .5 mile
Tuesday:  Sculpt class, walked .5 mile
Wednesday:  Sculpt class, ran 3.25 miles, Swam 100 yards (was teaching a friend how to swim), walked .5 mile
Thursday:Ran 2.03 miles, Sculpt class, Biked indoors 15 minutes, walked .5 mile
Friday: Ran 4.16 miles, Sculpt class, Swam 800 Yards, walked .5 mile
Saturday: Ran 10.06 miles,  55 minute Spin class, walked .5 mile
Sunday:  Rest

Totals for week 49 of training:

Swam 900 yards
Ran 21.55 miles
Sculpt classes 4
Biked indoors 70 minutes

Did not swim nearly enough this week, should have gone Tuesday morning and didn't.   Week 50 will be my most awesome week yet!


Totals for Year 2015 
Swimming:  133,455 Yards= 75 miles, 1455 yards
Elliptical :    14.45 miles
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 207classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  125.05 miles

Running:   1320.87 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

Week 48 of training of 2015

Monday:  Biked indoors 68 minutes, Swam 2000 Meters = 2187 yards, walked .5 miles
Tuesday : Rested and had 2 surgeries, walked .5 miles
Wednesday : Rested
Thursday :Ran 5 miles, walked .5 miles
Friday :Ran 6 miles
Saturday :Jazzercise class, walked .5 miles
Sunday:  Rest


Totals for week 48:
Swam 2187 Yards
Ran 11 miles
Biked indoors 68 minutes
1 Jazzercise class



Totals for Year 2015 
Swimming:  132,555 Yards= 75 miles, 555 yards
Elliptical :    14.45 miles
Biking inside: 492 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 203 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  122.05 miles

Running:   1299.32 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

Week 47 of training

Monday :Ran 4.35 miles, walked .5 mile
Tuesday : Biked indoors on my bike trainer for 45 minutes., Sculpt class, Ran 3.03 miles, walked .5 mile
Wednesday :Ran 2.02 miles, Sculpt class, walked .5 mile
Thursday :swam 1750 yards, Sculpt, walked 1 mile
Friday: Rested and Drove to Arkansas, walked .5 mile
Saturday: Ran my 9th marathon in Arkansas  26.38 miles
Sunday:  Rest, Stretch, rest, drove home to Iowa.

Ran 35.78 miles
Swam 1750 yards
Biked 45 minutes
Walked 3 miles
4 Sculpt classes


Totals for Year 2015 
Swimming:  130,368 Yards=  74 miles 128 yards
Elliptical :    14.45 miles
Biking inside: 424 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 203 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  120.05 miles

Running:   1288.32 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs