Week 5 of 2015

Monday:Sculpt, lots of walking, probably close to 3 miles, wasn't measured.
Tuesday:Sculpt times 2
Wednesday:ran 2.5 miles, Sculpt, Zumba
Thursday:Swam 1000 yards, ran 4.01 miles
Friday:Biked 15 minutes, Ran 1 mile, sculpt class
Saturday: Swam 700 yards, biked 30 minutes hard, ran 2 miles.  Indoor Triathlon
Sunday rested big time.

Over all a super lazy week.  I didn't get out and run much.  This can't happen again.

Totals for Week 5
5 Sculpt classes
1 Zumba
Ran 9.51 miles
Biked 15 regular plus 30 Vigorous minutes in Indoor Triathlon, achieved 19 miles on a Spin bike
Swam 1700 Yards
Walked 2 miles

Totals for year 2015:

Swimming:   10,228 Yards=   5 miles 1428 yards
Elliptical :     5.15 miles
Biking:          162 minutes
Zumba:        3
Sculpt:         21 classes
Walking:       5.7 miles
Running:       77.68

Great for week 5: Participated in an Indoor Triathlon, placed 3rd in my age group out of 7 in my age group.  I was only 2 tenths of a mile away from 2nd in my age group and 3 tenths of a mile away from 1st in my age group.  I've come a long way in this Indoor Triathlon in strength on the bike.  I've done this one 5 years and never placed or even came close to placing in my age group until this year.  Feeling great about training and overall strength.  Ready to make bigger goals!

Week 4 of 2015

Monday:  Swam 1800 Yards, Sculpt class, 1.15 miles elliptical
Tuesday:Sculpt X's 2
Wednesday:Sculpt, Zumba
Thursday:Sculpt, 1 mile walking
Friday:Ran 2.5 on treadmill in Clearwater, Florida.   Ran 3.5 on Marco Island outside.  Swam lots of laps in Marriot pool, around 500 yards.  Swam in the open ocean for 20 minutes.
Saturday:Ran 4 miles on the beach in Marco Island.   1 mile treadmill,  Spin class 50 minutes. Some weights, 50 knee crunches on ball.
Sunday:ran 6.05 on Marco Island beach.(awesome experience, all of it)  Walked 1.5 miles on beach. Swam 750 Yards in laps in Marriott pool.

Totals for week 4

Swam 3050 Yards
1.15 miles elliptical
5 Sculpt classes
1 Zumba class
2.5 miles walking
Ran17.05 miles
Biking 50 hard minutes.


Totals for year 2015:

Swimming:   8528 Yards=   4 miles and 1488 yards.
Elliptical :     5.15 miles
Biking:          117 minutes
Zumba:         2
Sculpt:         16 classes
Walking:       3.7 miles
Running:       68.17

Such a great week spent in Marco Island, Florida.  Loved running on the beach.

Week 3

Monday January 12th:  Ran 2.05 miles outside - 13 degrees 15 m.p.h. winds=COLD,  Sculpt class,2 miles on elliptical.
Tuesday:  2 Sculpt classes
Wednesday:2 miles elliptical, Sculpt
Thursday: Ran 5.27 miles
Friday:Sculpt
Saturday: Ran 7 miles, biked 35 minutes, swam 1.55 miles
Sunday:  Walked 1.2 miles

5 Sculpt classes
4 miles on the elliptial
Swam 1.55 miles
Biked 35 minutes
Ran 14.32 miles
Walked 1.2 miles

Totals for year
11 Sculpt classes
4 miles elliptical
5478 yards swimming
67 minutes biking
51.12 Running
1.2 miles walking

Week 2

Monday:  Swam 750 yards, ran 3.5 miles in sprint intervals
Tuesday:  Ran 2.25 miles outside in the snow, Sculpt class
Wednesday:  Ran 3.25 miles on a treadmill, half sprint intervals, half regular run, Sculpt class
Thursday:Rest
Friday:Sculpt
Saturday:1300 yards swimming. 32 minutes biking, 5 miles running.
Sunday:  Lots of walking and rest.

Swam 2050 yards
Biked 32 minutes
3 Sculpt classes
14 miles running

Totals for year so far

Swimming 2750 yards
Running 36.80 miles
Sculpt 6 classes
1 Zumba class
32 minutes on bike

Week 1 of 2015 with goals written out.

Happy New Year 2015!!!

I like to set goals all the time, mostly weekly because I feel those are easier to achieve and won't let you down if you miss a weekly goal.

I also like to make "what I call Ultimate Goals"

Here are a few of mine for the year of 2015:

• Complete an Olympic and Half Ironman Triathlon
• Do a Sprint Triathlon faster than I've done it in the past, so that means faster than 1:44:29 for a 600 yard swim, 15 mile bike and 5K run.
• Run the Air Force Triple race and complete it strong, meaning at the end of the 23.1 miles I still feel like I could run more.  This race is something I have registered for, it is on September 18th and 19th in Dayton, Ohio.  You run a 5k on Friday night, then on Saturday morning run the 10K at 7:30 a.m., you then have to finish the 10K within the hour no matter what because the half marathon starts at 8:30 a.m.  I have wanted to do this for 3 years, but didn't have a 10K timed race under an hour yet.  Now I do so I'm ready.  I'm currently, most times doing a 10K distance under an hour in practice, so I'm looking forward to my next 10K timed race to see how that goes.
• Try for milage every day. Even if it's a walk on Sunday, that is mileage.
• Swim at least once a week.  
• Run over 1000 miles this next year.  Last year I did 834.60 miles.  I know I can do better than that.
• Bike more often, try for once a week.
• Eat more fruits and vegetables every day.

Here is how the first week of 2015 actually went:

Monday:taught Sculpt and Zumba
Tuesday:taught Sculpt
Wednesday: Ran 5.40 miles  22 degrees, 15 mph winds
Thursday:  Ran 5.45 miles.  32 degrees,  15 m.p.h. winds, taught Sculpt
Friday:Ran Sprint intervals for 3.5 miles on a treadmill, swam 700 yards, lifted weights.  Ran 2.05 miles outside. Total running for the day was 5.55 miles
Saturday: Ran 6.40 outside 36 degrees.
Sunday: Speed Walked, partially ran because dog dragged me 1.15 miles.

Totals for Week 1:

Sculpt classes:  3
Zumba classes:  1
Ran 22.80 miles
Swam:  700 yards

Good about week 1:  Was active every day with Sunday being the lightest day for a rest.
Happy about my mileage on the days I went out.  Trying to be more consistent with doing mileage every day.

Bad about week 1:  Didn't bike

Goals for week 2:  Bike and swim  once.  Run more miles than I did last week.  Eat better than last week.  With the holidays I was naughty.

Last week of 2014. Week 52 of Exercise

It's been a great year of health and exercise.  For once I haven't had a running injury.  I was able to run all year long and feel great.  The things I will change for next year are the following;  I plan to bike, run and swim more in 2015.  My numbers below reflect a good year, but I know I can do much better.  My next post, which will be week 1 of 2015 will have my Ultimate goals for 2015 which are the goals I'd like to achieve and know I can achieve, and then I'll set weekly goals.

Good things for the year:  I ran more than in 2013 by over 300 miles. I tried a Nia class and a Cross fit class.  Both classes I liked, but don't have time with my current teaching schedule to continue taking them.  I could have done more miles on the elliptical, however I chose to sleep in more this year on bad weather days.  Below is how my week and year went.

Week 52 of 2015
Monday:Sculpt and Zumba
Tuesday: Ran 7.06   2 Sculpt classes
Wednesday:  Ran 3.13
Thursday: Ran 2.06 (ran both miles with Abby)
Friday:Sculpt
Saturday: Sculpt and ran 8.17 miles (6 miles with Tyler, 2.17 miles by myself)

Totals for week 52:
5 Sculpt classes
1 Zumba class
Ran 20.42 miles

Totals for the year:

Elliptical 28.47 miles
Running 834.60 miles
Swam 25,387.30 yards (14.42 miles)
Body Sculpt classes 174
Zumba classes 31.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Week 51

Week 51
Monday:  Ran 2.08 miles.  1 mile with Abby. Sculpt and Zumba
Tuesday: 2 Sculpt classes
Wednesday: Sculpt and ran 2.10 miles
Thursday:  rest
Friday:Sculpt
Saturday:6.02 miles running.

Week 51 total:
10.20 miles running
1 Zumba, 5 Sculpt classes


Totals for the year:
Elliptical 28.47 miles
Running 814.18 miles
Swam 25,387.30 yards (14.42 miles)
Body Sculpt classes 169
Zumba classes30.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Week 50

Monday:  Sculpt and Zumba
Tuesday:  2 Sculpt classes, 2 mile run, 650 yard swim
Wednesday:Elliptical 1 mile, Sculpt
Thursday:  Ran 3.15
Friday:  Ran 4.55, Sculpt
Saturday: shopping all day, lots of walking
Sunday: nothing.

Good for week 50 Exercised most of the week, Fit in a swim and some time on the elliptical.
Bad for week 50.  Didn't run as much as I needed to.  Should have ran on Saturday because the weather was perfect.

Totals for week 50:
5 Sculpt classes, 1 Zumba, 650 Yard Swim, 1 mile on the elliptical.  9.70 miles running.

Totals for the year:
Elliptical 28.47 miles
Running 803.98 miles
Swam 25,387.30 yards (14.42 miles)
Body Sculpt classes 164
Zumba classes 29.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 51:  Swim bike and run.Complete all scheduled classes.

Week 49

Monday: Sculpt and Zumba
Tuesday:  2 Sculpt classes.
Wednesday:  Ran 5.10 miles, 1/2 of 1 Zumba class
Thursday:ran 3 miles
Friday:  Sculpt


4 Sculpt classes, Ran 8.10 miles, 1.5 classes of Zumba


Totals for the year:
Elliptical 27.47 miles
Running 794.28 miles
Swam 24,737.30 yards (14.05 miles)
Body Sculpt classes 159
Zumba classes 28.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

week 48

Monday:  Sculpt and Zumba
Tuesday:  2 Body Sculpt classes and ran 2.06 miles.
Wednesday:  none
Thursday:  Ran 5.09
Friday:  Ran 4.08
Saturday:  none

Totals:  Ran 11.23
3 Sculpt classes

Today for Week 48

Elliptical 27.47 miles
Running 786.18 miles
Swam 24,737.30 yards (14.05 miles)
Body Sculpt classes 154
Zumba classes 27
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175