Sunday, August 9, 2015

Week 32 of 2015 training

Monday:  Ran 10.55 miles, Yoga, Sculpt class, walked .5 miles
Tuesday:Sculpt, Yoga, Ran 2.04 miles,walked .5 miles
Wednesday:Biked 7.58 miles, Ran with Tyler 6.07 miles, Swam 2000 yards,walked .5 miles
Thursday:Ran 1.04 miles, Sculpt,walked .5 miles
Friday: Rest, walked .5 miles
Saturday:  Ran 26.37 miles in Paavo Nurmi Marathon
Sunday: Stretch, rest, nap, walk

Totals for Week 32
Ran: 46.07 miles
Sculpt classes: 3
Swam: 2000 yards
Biked:7.58 miles
Walked: 2.5 miles
Les Mills Body Flow classes: 2

Didn't bike or swim much this week.  Ran a marathon on Saturday in Wisconsin.  It went well but was extremely hilly, hot and humid and was very hard for me.  Still finished strong!

Totals for Year 2015
Swimming:  89,728 Yards=   50 miles 1278 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  327.27 miles
Zumba class:        5.5 classes
Sculpt classes:        139 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    25 classes
Walking:   70.30 miles
Running:      848.44 miles
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

Flying Pigs Duathlon-Washington, IA- Saturday, August 1st

The morning was beautiful when we got in the car at 6a.m. to drive to Washington Iowa from Iowa City. Jason and I both said almost in unison that we hoped the weather would be this perfect for the race in 2 hours.

It did warm up a little, not too bad, but enough that running was uncomfortable.  It could have been worse I guess.  Jason and I love this small town race.  It started back in 2010.  We raced with Brenden as a 3 person team.  Brenden did the 5K, Jason did the 20 mile bike ride, then I did the 1.5 mile run at the end.  The first year we placed 2nd out of all the teams.  Then we skipped a year and did the race again in 2012.  That year Brenden came along and we raced as a 3 person team again, this time placing 1st overall out of the 3 person teams.   This year Brenden wasn't able to be with us so Jason and I both decided to do this race by ourselves for the entire thing.

The first 5k went well for me.  I became hot around mile 2 but pushed through for a 28 minute finish.  Then the 20 mile bike portion began.  The wind was in my face and it seemed uphill almost the entire way out for the 10 miles.  I couldn't seem to do much faster than a 3:45-4:00 minute mile on the way out to the turn around.  Then it was like my legs warmed up and the wind was at my back, oh yes it was.  2:30 miles, 2:45 minute miles, 3 minute miles almost the entire way back.  That was nice.  AND it was downhill for most of it.  So great because I was getting tired.  I passed about 6 people on the bike which was good because I'm not a fast runner.  The 1.5 mile run seemed hard, but I managed 9 minute miles and finished the race in a respectable 1:57:01

There are bagels, bananas and cold water after the race.  I would do this one again.  Great small town race.

Jason and I before the race started.  

Had to get a race selfie.  We were ready to race!

Posing with the bike.

Jason with his bike.


Pickle Days 5K - Walker, IA - Saturday, July 25, 2015

It was a HOT morning.  When Jason and I got out of the car in Walker, we knew the humidity was high.  Weather.com said humidity was 100%.  How can that be?  I thought 100% meant raining, apparently not.

Either way we struggled.  We had a .60 mile warm up of light running, then some stretching and high knees.  I wet down my entire head with water and then the gun went off.   The race started and we went out fast, my watch said a 7.37 mile I was keeping.  Now if only I could keep that kind of pace, I would have placed.

A great race in a small town with a Fireman's breakfast after!
A picture before the race.

My watch at the end.  Not my best 5K, but in this heat I'll take the time under 30 minutes.

Pickles all over the town painted on the street.

A race bag with goodies that you received.

My race #

Front of shirt

Back of shirt.
cm

Looney Midnight Marathon, Saturday, July 18, 2015- Livingston, TN

When I read about this race on the internet, it intrigued me. I thought, "How cool, a race at night, in the middle of the night, I bet it's nice and cool out." WRONG.  It was 77 degrees and the highest humidity ever.  I decided to get up super early, drive alone to TN, get to my cheap hotel and sleep all day until I had to leave for the race.

I was only able to sleep 3 hours, waking up every hour to pee because I was over hydrating, so the sleep was not effective and as a result I went to the race very tired.

I left at 10:15p.m. to get to the race 20 minutes away.  I picked up my race hat, shirt, bib and went back to my car to rest.  At 11:45p.m. I lined up for the race.  There were announcements, star spangled banner was sung, a prayer was said and then the gun went off in the form of fireworks.

It was hot, very hot, humid and miserable the entire night. I finished, but I was so warm and unhappy.
I saw an exit for Clarksville, TN and had to stop.  Then there was this sign, of course I had to have a picture.  It wasn't until later that I realized the significance of Clarksville, TN.  TOO funny.

A road sign in Tennessee that said 26.2.  Awesome.
The shirt, my bib and the finishing medal.
Up close look at the awesome finishing medal.
The tradition of Dunkin Donuts for my treat after the marathon.
Under a bridge on the drive home.  Absolutely beautiful.
Under another bridge on the drive home over the Mississippi River.  Gorgeous.

Sunday, August 2, 2015

Week 31 of 2015

Monday: Swam 750 yards, Les Mills Body Flow Class, Ran 3.05 miles, Sculpt, Walked .5 miles
Tuesday:Sculpt, Ran 9.13 miles, walked .5 miles
Wednesday:Swam 2000 yards, Hiked 2 miles, Biked 16.13 miles, walked .5 miles
Thursday:Sculpt, Biked 16.35 miles, walked .5 miles
Friday:Ran 5.40 miles, walked .5 miles
Saturday:Ran 4.50 miles, Biked 20 miles, walked .5 miles
Sunday: Rest and stretched

Totals for week 31
Swam 2750 yards
1 Les Mills Body Flow class
Walked 3.00 miles
Ran 22.08 miles
4 Sculpt classes
Biked 52.48 miles
Hiked 2 miles with stairs

Totals for Year 2015
Swimming:  87,728 Yards=   49 miles 1488 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  319.69 miles
Zumba class:        5.5 classes
Sculpt classes:        136 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    23 classes
Walking:   67.80 miles
Running:      802.37 miles
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

Monday, July 27, 2015

Week 30 of 2015 training

Monday:  Sculpt, walked .5
Tuesday:  Sculpt Biked 12.23 miles, walked .5
Wednesday: Ran 4.05 miles, walked .5
Thursday:  Sculpt, walked .5
Friday: Swam 1000 yards, Les Mills Body Flow class, Ran 3.10 miles, Biked 10.25 miles, walked .5
Saturday: Ran 5.05 miles (.60 warm up, 3.13 (5K race), remaining as cool down), walked .5
Sunday:Biked 12.50 miles


Ran 12.20 miles
Biked 34.98 miles
Swam 1000 yards
1 Les Mills Body Flow class
4 Sculpt classes
Walked 3 miles

Recovery week from the marathon last Saturday.  Biked more than anything.  Next race 5K in Walker, IA

Totals for Year 2015
Swimming:  84,978 Yards=   48 miles 498 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  267.21 miles
Zumba class:        5.5 classes
Sculpt classes:        132 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    22 classes
Walking:   67.80 miles
Running:      780.29 miles
Vinyasa Yoga:  1 class


Friday, July 24, 2015

Week 29 of training for 2015

Monday:  Les Mills Body Flow,  Swam 1000 yards, ran 3.05 miles, Sculpt, walked .5
Tuesday:Ran 5 miles, Sculpt, walked .5
Wednesday:Ran 3.5 miles, Swam 3600 yards, Sculpt, walked .5
Thursday:Biked 7.10 miles, Sculpt, walked .5
Friday:Rest, walked .5
Saturday: 26.27 miles running
Sunday: Rest, Stretching,  foam rolling

Ran a marathon at Midnight Friday night into Saturday morning.   It was super difficult and took everything in me to complete because it was sooooo hot outside and I was extremely tired.


Totals for week 29
Ran 37.82 miles
Biked 7.10 miles
Swam: 4600 yards
Les Mills Body Flow class: 1
Walked:2.5 miles
Sculpt class:4 classes


Totals for Year 2015
Swimming:  84,978 Yards=   48 miles 498 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  254.71 miles
Zumba class:        5.5 classes
Sculpt classes:        132 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    22 classes
Walking:   64.80 miles
Running:      780.29 miles
Vinyasa Yoga:  1 class

Thursday, July 16, 2015

Run4troops marathon - Dyersville to Dubuque Iowa - Saturday, June 27, 2015

I thought that doing another marathon would go great since the last one 3 weeks earlier went amazing. Since I found this awesome one in Iowa, only 1.5 hours from my house I scheduled it.   This was my 4th marathon in my 4th state.  Someday I would like to complete a marathon in each state!  What a great way to tour the United States.  I want to stay healthy until I'm 100 and run races all the way until I'm dead.  So that being said expect to see a lot more race posts.

 It ended up being a great day for weather. No rain and considering that it had rained almost every stinking day in the last 2 weeks, this no rain thing was quite nice. The morning was cooler for June and that made the first 16 miles great.  However, within 3 hours of the marathon it heated up kinda bad and since I'm a slower runner, I got a little warm and didn't finish under 5 hours, but it was close and the best thing is I felt great at the finish line, ready to run more.  I know that in the future when I finally get a marathon day that has cold weather I'm going to get a really great finishing time.  My goal is 4 hours 30 minutes.

Here are pictures that tell about the marathon.
I walked downstairs in my hotel and saw the man pictured to the right.  I saw his shirt said 50 States marathon club and I was curious about that.  He started talking to me all about the Club and how many marathons he has done.  His name is George and he is from Southgate, Georgia.  He is 68 years young and has done 246 marathons!!  Then he said, "Well that's nothing compared to Frank.  Frank then shows up and we all took a picture together. He is from Rochester, MN.  He is 67 years young and has done 673 marathons.  Now that is impressive.  I had the motivation that if they could do that many marathons at their age, sometimes 2 marathons a week or more, that I could do my 4th marathon 3 weeks after my 3rd marathon.  I was going to be just fine.

My race bib!   I was so happy about the #.  WHY?  Because I have this thing about the #13 and this race bib added up to that.  Plus the #6 could be for my 6 children.  #4 could be for this being my 4th marathon.  #43 because I'm turning 43 this year.  Overall a great bib #

This was Lori Lucas.  I met her the night before.  She was on her 10th marathon.  We shared a hotel room. I met her on the Marathon Maniacs facebook page.  What a great way to meet other runners.
The bagpipe player at the beginning of the race.  He looked awesome and played well too.
The trail.  This is what it looks like most of the time.  There are small portions that are paved, but most of it is just like this.   Completely beautiful.


This is the jeep that led the race.
One of the great views from the trail.


Another amazing view.





Starting out.  I think we were at at half mile by this point.

At the end with my finishing medal.

Me, Lou  and Lori.  I met Lou while running around mile 2.  We ran together about 10 or so miles and he was on his 17th marathon.  And Lori is the girl I met on Facebook, this was her 10th marathon.

My Garmin results!
A close up of the race shirt and the medal.
Great things about this race:
Chip timed and accurate
flat course all the way except two little baby hills that are really tiny and short, nothing bad.
70% shaded course
LOTS of volunteers and course support
Bib for your scrapbook
Finishing medal that is nice
Raises money for the Troops!
Race Director communicates with you the same day you ask a question about the race.
Shirt that is really awesome and fit true to size.
4 wheelers drive up and down the course throughout the marathon to bring you more water, medical supplies if needed and Gatorade.
Food at the end.
Point to point course, so you can say you ran to another city.
Shuttles back to the start where your car is.
Printed out results for your scrapbook

Things that could be improved for this race:
Cooler weather.  Ha, like that can be controlled.  WELL DONE marathon by all who organized it.


Week 28 of training for 2015

Monday:  Ran 5 miles, bike 6 miles, Sculpt class, walked .5 mile
Tuesday: Ran 1.20 miles, biked 8.80 miles, Sculpt class, Les Mills Body Flow, walked .5 mile
Wednesday:Ran 6.29 miles, Sculpt, walked .5 mile
Thursday: Ran 7.05 miles, Sculpt, walked .5 mile
Friday:Ran 2 miles, Vinyasa Yoga, walked .5 mile
Saturday:Ran 14 miles, walked .5 mile (7 miles ran in the early morning in dry weather, 7 miles in later morning in rain)
Sunday:15.10 mile bike ride

Ran 35.54
Biked 29.90
4 Sculpt classes
1 Les Mills Body Flow
1 Vinyasa Yoga
Walked 3 miles

This week I didn't swim at all, not sure why I didn't fit it in.  I do make up for that in the next week.  I did do two different types of Yoga classes!


Totals for Year 2015
Swimming:  80,378 Yards=   45 miles 1178 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  247.61 miles
Zumba class:        5.5 classes
Sculpt classes:        128 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    21 classes
Walking:   62.30 miles
Running:      742.47 miles
Vinyasa Yoga:  1 class

Week 27 of training for 2015

Monday:  Biked 11 miles, Ran 1 mile, Sculpt, walked .5 mile
Tuesday:Sculpt, walked .5 mile
Wednesday: Biked 16.80 miles, Sculpt,walked .5 mile
Thursday:  Ran 2.05 miles, walked .5 mile
Friday:  Ran 3.05 miles, Swam 2000 yards, walked .5 mile
Saturday:  Ran 5.05 miles, Swam 800 yards
Sunday: Biked 12.21 miles

Ran 11.15
Biked 40.01 miles
Sculpt classes 3
Swam 2800 yards
Walked 2.5 miles

Total Running miles 706.93

Totals for Year 2015
Swimming:  80,378 Yards=   45 miles 1178 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  217.71 miles
Zumba class:        5.5 classes
Sculpt classes:        124 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    20 classes
Walking:   59.30 miles
Running:      706.93 miles

Didn't do a whole lot this week since I just ran a marathon last Saturday.  I rested a lot.