Training for 2016 Week 4-8

Week 4:

Friday:  Sculpt class, walked .5 mile
Saturday:  Ran 3.12 in 5K race, Ran 3.14 outside, Ran 1.81 on treadmill = 8.07 miles, Swam 1200 Yards, Biked 37 minutes, walked .5 mile
Sunday: Rest
Monday:  Ran 3.42 miles, Sculpt class, walked .5 mile
Tuesday:  Ran 5 miles, Sculpt class, walked .5 mile
Wednesday:  Swam 2000 yards, Ran5.03 miles, Sculpt class, walked .5 mile
Thursday:Ran 10.04 miles, walked .5 mile

Totals for week 4
Ran 31:56
Swam 3200 yards
Sculpt classes 4
Biked indoors 37 minutes

Total for 2016
Ran: 119.47 miles
Biked: 89 minutes indoors
Swam:  16,100
Sculpt classes:  14 classes
Walking:  10 miles
Body Flow Classes:  4



Week 5:
Friday :  Ran 2.05 miles, Sculpt class, walked .5 mile
Saturday:  Ran 22.20 miles, Swam 1000 yards
Sunday : Walked .5 mile, Biked indoors 20 minutes
Monday : Swam 2000 Yards, Sculpt class, walked .5 mile
Tuesday :Ran 3 miles, Sculpt class, walked .5 mile
Wednesday:Sculpt class, Ran 3.15 miles, Swam 500 yards, walked .5
Thursday: Rest

Totals for week 5:
Ran 30.25
Sculpt classes 4
Walked 2.5
Swam 3500
Biked indoors 20 minutes

Total for 2016
Ran: 149.72 miles
Biked: 109 minutes indoors
Swam:  19,600
Sculpt classes:  18 classes
Walking:  12.5 miles
Body Flow Classes:  4

Week 6:
Friday: Ran 4.37 miles, Sculpt class, walked .5 miles
Saturday: Ran 26.40 miles
Sunday: Rest
Monday:Ran 2.13 miles, Sculpt class, Les Mills Body Flow class, Swam 700 Yards, walked .5 miles
Tuesday:  Sculpt, walked .5 miles
Wednesday:  Ran 1.6 miles, Swam 1250 yards, Sculpt, walked .5 miles
Thursday, Ran 2 miles, Biked indoors 28 minutes, walked .5 miles

Total for week 6:
Ran 36.5 miles
4 Sculpt classes
1 Les Mills Body Flow class
Swam 1950 Yards
Biked indoors 28 minutes
Walked 2.5 miles

Total for 2016
Ran: 186.22 miles
Biked: 137 minutes indoors
Swam:  21,550 Yards = 12.24 miles
Sculpt classes:  22 classes
Walking:  15 miles
Body Flow Classes:  5

Week 7:

Friday:  Ran 8 miles, swam 1000 yards, Sculpt class, walked .5 miles
Saturday:  Rowing machine 7 minutes, Spin class (indoor biking) 65 minutes, Ran 2 miles, swam 1000 yards
Sunday:  Ran 12 miles
Monday:  Ran 3.1 miles, Sculpt class, walked .5 miles
Tuesday :Ran 3.2 miles, Sculpt class, walked .5 miles
Wednesday :Ran 4 miles, Swam 1000 yards, biked 10 minutes, Rowed 10 minutes, Sculpt class, walked .5 miles
Thursday : Biked 30 minutes, walked .5 miles

Total for week 7:
Ran 32.30 miles
Swam 3000 yards
4 Sculpt classes
Rowing minutes:  17 minutes
Indoor biking 105 minutes
Walked 2.5 miles

Total for 2016
Ran: 218.52 miles
Biked: 242 minutes indoors
Swam:  24,550 Yards = 13.95 miles
Sculpt classes:  26 classes
Walking:  17.5 miles
Body Flow Classes:  5
Rowing machine 17 minutes


Week 8:
Friday : Sculpt, walked .5 miles
Saturday  Ran 4.20 miles
Sunday : Ran 1 miles, Swam 1000 yards
Monday:Les Mills Body Flow, Sculpt, Ran 3.1 miles, walked .5 miles
Tuesday :Ran 5.5 miles, Biked 13 minutes, Sculpt class, walked .5 miles
Wednesday:Sculpt class, Ran 3 miles, Swam 1000 yards, walked .5 miles
Thursday:  Ran 7.09 miles, Biked 38 minutes, walked .5 miles

Total for week 8:
Ran 23.89 miles
4 Sculpt classes
1 Body Flow class
Swam 2000 yards
Biked 51 minutes indoors
Walked 2.5 miles

Total for 2016
Ran: 242.41 miles
Biked: 293 minutes indoors
Swam:  26,550 Yards = 15.08 miles
Sculpt classes:  30 classes
Walking:  20 miles
Body Flow Classes:  6
Rowing machine 17 minutes