Week 43 - Week 52

Week 43
Friday:Ran 3.25 miles, walked .5 mile
Saturday: walked  1 mile
Sunday: Rest
Monday: Sculpt,  Ran 4.02 miles, walked  .5
Tuesday: Sculpt,  Ran 5.45 miles, Swam 1000 yards, walked . 5
Wednesday:Sculpt, walked . 5
Thursday: Sculpt, walked . 5

Totals for week 43
Ran 12.72 miles
Biked 0
Swam 1000 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1030.98
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  116,786 Yards = 66.36 miles
Sculpt classes:  159 classes
Walking: 165.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 44
Friday :  Ran 4 miles, walked  .5
Saturday : Ran 11.05 miles
Sunday : Swam 1968.50 yards, walked  .5
Monday: Sculpt, walked .5
Tuesday : Sculpt ,  Ran 10.44 miles, walked .5
Wednesday : Sculpt ,  Ran 2.02 miles, walked  .5
Thursday : Sculpt ,  Ran 2.03 miles, walked .5

Totals for week 44
Ran 29.54 miles
Biked
Swam 1968.50
Sculpt 4 classes
Walked 3 miles

Total for 2016
Ran: 1060.52
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  118,754.50 Yards = 67.47 miles
Sculpt classes:  163 classes
Walking: 168.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 45
Friday: Swam 2300 yards, Ran 2.04, walked .5 mile
SaturdayRan 3.19 miles
Sunday: Ran 10.61 miles, Biked 36 miles, Swam 1000 yards
Monday: Sculpt  and Ran 2.04 miles, walked .5 mile
Tuesday: Sculpt ,  ran 3 miles, walked 1 mile, walked .5 mile
Wednesday: Sculpt ran 6.28 miles, swam 1000 yards, walked .5 mile
Thursday: Sculpt, ran 2.03 miles, walked .5 mile

Total for week 45
Ran 29.19
Sculpt classes 4
Swam 4300 yards
Biked 36 miles
Walked 3.5 miles


Total for 2016
Ran: 1089.71
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  123,054.50 Yards = 69.91 miles
Sculpt classes:  167 classes
Walking: 172 miles
Body Flow Classes:  10
Rowing machine 17 minutes


Week 46
Friday : Ran 4.03 miles, walked .5 mile
Saturday : Ran 5.50 miles, walked .5 mile
Sunday : Ran 6.13 miles, Swam 1100 yards
Monday : Ran 3.55 miles ,  Sculpt, walked .5 mile
Tuesday : Sculpt ,  Ran 2.03 miles, walked .5 mile
Wednesday : Sculpt ,  Ran 4.45 miles, walked .5 mile
Thursday : Sculpt , Ran 1.03 miles, walked .5 mile

Total for week 46
Ran 26.72
4 Sculpt classes
Swam 1000 yards
Walked 3 miles

Total for 2016
Ran: 1116.43
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  124,054.50 Yards = 70.48 miles
Sculpt classes:  171 classes
Walking: 175 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 47
Friday :Ran 1.08, walked .5 mile
Saturday : Ran 13.20 miles, walked .5 mile
Sunday : Ran 26.80, walked 1 mile
Monday: Ran 1.08 miles, walked .5 mile
Tuesday: Sculpt ,  Swam 1000 yards, Ran 1.50 miles, walked .5 mile
Wednesday: Swam 1000 yards, Ran 1.15 miles, walked .5 mile
Thursday : Ran 4 miles, walked .5 mile

Totals for week 47
Ran 48.81 miles
Swam 2000 yards
1 Sculpt class
Walked 4 miles

Total for 2016
Ran: 1165.24
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  172 classes
Walking: 179 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 48
Friday: Rest, walked .5 mile
Saturday:  taught Zumba class, walked .5 mile
Sunday:  Ran 4 miles, walked .5 mile
Monday: Ran 2 miles, 47 minutes indoor biking, Sculpt, walked .5 mile
Tuesday : Sculpt, walked .5 mile
Wednesday : Sculpt, walked .5 mile
Thursday : Sculpt  and Ran 5.16 miles, walked .5 mile

Totals for week 48
1 Zumba
Ran 11.16 miles
47 minutes indoor biking
4 Sculpt
Walked 3.5 miles

Total for 2016
Ran: 1176.40 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  176 classes
Walking: 182.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 49
Friday : Ran 2.45 miles, Swam 1500 yards, walked .5 mile
Saturday : Ran 4 miles, walked .5 mile
Sunday : Ran 1.05 miles, walked .35 miles
Monday : Sculpt and ran 3.06 miles, walked .5 mile
Tuesday :Ran 3.08 miles ,  Sculpt, walked .5 mile
Wednesday :Sculpt ,  Ran 1.48, walked .5 mile
Thursday: Sculpt ,  Ran 2.03, walked .5 mile

Totals for Week 49
Ran 17.15 miles
Swam 1500 yards
Sculpt 4 Sculpt classes
Walked 3.35 miles

Total for 2016
Ran: 1193.55 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  127,554.50 Yards = 72.48 miles
Sculpt classes:  180 classes
Walking: 185.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 50
Friday: Ran 1.04 miles, Swam 1100 yards, walked .5 mile
Saturday: Ran 13.15 miles, walked 1.5 mile
Sunday: Ran 26.22 miles, walked .5 mile
Monday: Ran 1.06 miles, Swam 1000 yards, walked .5 mile
Tuesday: Ran 1.5 Sculpt, walked .5 mile
Wednesday: Ran 1 mile, Sculpt, walked .5 mile
Thursday: Sculpt, walked .5 mile

Totals for week 50
Swam 2100 yards
Ran 43.97 miles
Sculpt : 3 classes
Walked 4.5 miles

Total for 2016
Ran: 1237.52 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  129,654.50 Yards = 73.67 miles
Sculpt classes:  183 classes
Walking: 190.35 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 51
Friday: Rest, walked .5 mile
Saturday: Ran 4.35 miles, Swam 1200 yards, walked .5 mile
Sunday: Swam 2405 yards, walked .5 mile
Monday: Sculpt, walked .5 mile
Tuesday: Ran 4.02 miles, Sculpt,  Swam 500 yards, walked .5 mile
Wednesday: Sculpt,, walked .5 mile
Thursday: Sculpt and Ran 5.16 miles, walked .5 mile

Totals for week 51
Ran 13.53 miles
Swam 4105 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1251.05 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  133,759.50 Yards = 76 miles
Sculpt classes:  187 classes
Walking: 193.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 52
Friday:Rest, walked .5 mile
Saturday: Rest, walked .5 mile
Sunday: Rest, walked .5 mile
Monday: Swam 2000 yards,  Biked indoors 41 minutes, Ran 7.07, Sculpt, walked .5 mile
Tuesday: Sculpt, Zumba, walked .5 mile
Wednesday: Sculpt,  Ran 4.40 miles, walked .5 mile
Thursday: Sculpt,  Zumba, walked .5 mile
Friday: Zumba, walked .5 mile
Saturday:  Rested, walked 2.15 miles

Totals for week 52
Ran 11.47 miles
Biked indoors  41 minutes
4 sculpt classes
3 Zumba
Swam 2000 yards
Walked 6.15 miles


Total for 2016
Ran: 1262.52 miles
Biked: 797 minutes indoors =13.28 hours
Biked: 1248.87 miles Outdoors
Swam:  135,759.50 Yards = 77.13 miles
Sculpt classes:  191 classes
Walking: 200 miles
Body Flow Classes:  10
Rowing machine 17 minutes
4 Zumba classes

Week 26-32 of Training

Week 26
Friday : Swam 1300 yards, walked .5 miles
Saturday : Ran 26.36 miles, Swam 650 yards
Sunday : Biked 5.80 miles
Monday: Biked 33 miles, Sculpt class, walked .5 miles
Tuesday : Ran 3.1 miles, Sculpt, walked .5 miles
Wednesday :Walked 2.5 miles, Sculpt
Thursday : Sculpt, walked .5 miles

Totals for week 26:
Swam 1950 yards
4 Sculpt classes
Biked 38.80 miles
Ran 29.46
Walked 4.5 miles

Total for 2016
Ran: 690.59  plus
Biked: 709 minutes indoors
Biked: 406.90 miles Outdoors
Swam:  71,650 Yards = 40.71 miles
Sculpt classes:  98 classes
Walking: 90.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 27
Friday:  Swam 2000, Ran 4.15 miles, Biked 5.5 miles, walked .5 miles
Saturday:  Biked 56.50 miles
Sunday:  Swam 330 Yards, Biked 5.5 miles, Ran 2 miles, Walked 3.5 miles
Monday:Biked 52 miles, walked .5 miles
Tuesday:Sculpt, walked .5 miles
Wednesday:Sculpt, Ran 3.26 miles, Swam 1100 Yards, walked .5
Thursday :Sculpt, Swam 1100 Yards, Ran .5 miles, walked .5 miles

Totals for week 27:
Swam 4530 yards
Ran 9.91 miles
Biked 119.50
4 Sculpt classes
Walked 5.5 miles


Total for 2016
Ran: 700.50 
Biked: 709 minutes indoors
Biked: 526.40 miles Outdoors
Swam:  76,180 Yards = 43.28 miles
Sculpt classes:  102 classes
Walking: 96 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 28
Friday :Ran 4.01 miles, Swam 1600 Yards
Saturday: Biked 35.37 miles, Ran 9.45 miles, walked 2 miles
Sunday : Swam 1900 yards
Monday: Sculpt, Walked 2.5 miles, Ran .5 miles
Tuesday: Sculpt, Ran 3.5 miles
Wednesday:Swam 1800 Yards, Walked 1.5 miles, Sculpt, biked 15.66 miles
Thursday: Ran 5.06 miles, Sculpt

Total for Week 28
Ran 22.52 miles
Swam 5300 yards
Biked 51.03
Walked 6 miles
Sculpt 4 classes

Total for 2016
Ran: 723.02
Biked: 709 minutes indoors
Biked: 577.43 miles Outdoors
Swam:  81,480 Yards = 46.30 miles
Sculpt classes:  106 classes
Walking: 102 miles
Body Flow Classes:  10
Rowing machine 17 minutes


Week 29
Friday : Swam 1500 yards, walked .5 miles
Saturday : Biked 80.30 miles, Ran 3.1 miles, walked 2 miles
Sunday : Rested a lot
Monday: Sculpt, ran 3.1 miles ,swam 1000 yards, biked .75 miles, walked .5 miles
Tuesday : Sculpt, walked .5 miles
Wednesday : Ran 20 miles, Sculpt, walked .5 miles
Thursday :Sculpt, walked .5 miles

Total for Week 29
Ran 26.2 miles
Biked 81.05 miles
Swam 2500 yards
4 Sculpt
Walked 4.5 miles

Total for 2016
Ran: 749.22 miles
Biked: 709 minutes indoors
Biked: 658.48 miles Outdoors
Swam:  83,980 Yards = 47.72 miles
Sculpt classes:  110 classes
Walking: 106.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 30
Friday: Swam 2300 Yards, walked .5 miles
Saturday : Swam 500 yards, walked 1 mile, biked 4 miles
Sunday : Biked 51.65 miles, walked .5 miles
Monday : Biked 77.05 miles, swam 300, walked 1 mile
Tuesday : Biked 62.67 miles, walked 1 mile
Wednesday : Biked 100.50 miles, walked 1 mile
Thursday : Biked 52.71 miles, walked 1 mile

Totals for week 30
Ran zero miles-Ragbrai week
Swam 3100 yards
Biked 348.58 miles
O Sculpt classes
Walked 5.5


Total for 2016
Ran: 749.22 miles
Biked: 709 minutes indoors
Biked: 1007.06 miles Outdoors
Swam:  87,080 Yards = 49.48 miles
Sculpt classes:  110 classes
Walking: 112 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 31
Friday : Biked 71.39 miles, walked 1 mile
Saturday : Biked 53.80 miles, walked 1 mile
Sunday : Rest
Monday : Swam 1000 yards, Sculpt, walked .5 miles
Tuesday : Sculpt, walked .5 miles
Wednesday : Sculpt, Ran 1 mile, walked .5 miles
Thursday : Sculpt, walked .5 miles

Totals for week 31
Ran Ran 1 mile
Biked 125.19 miles
Swam 1000 yards
Sculpt 4 classes
Walked 4 miles

Total for 2016
Ran: 750.22 miles
Biked: 709 minutes indoors
Biked: 1132.25 miles Outdoors
Swam:  88,080 Yards = 50.05 miles
Sculpt classes:  114 classes
Walking: 116 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 32
Friday : Rest, walked .5 miles
Saturday : Ran 13.34 miles, walked 1 mile
Sunday: Swam 2000 yards, walked .5 miles
Monday:Sculpt, ran 3.6 miles, walked .5 miles
Tuesday:Sculpt, ran 3.35, swam 700 yards, walked .5 miles
Wednesday :Biked 9 miles, Sculpt , walked .5 miles
Thursday : Swam 1200 yards, ran 5.41 miles,  Sculpt ,  walked .5 miles

Totals for week 32
Ran 25.70
Biked 9 miles
Swam 3900 yards
Sculpt  4 classes
Walked 4 miles

Total for 2016
Ran: 775.92 miles
Biked: 709 minutes indoors
Biked: 1141.25 miles Outdoors
Swam:  91,980 Yards = 52.26 miles
Sculpt classes:  118 classes
Walking: 120 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Midnight Madness - Saturday, July 9, 2016 - Ames, Iowa

Midnight Madness is a race in Ames, IA that is run in the evening in July. Usually it's super hot. This night wasn't so bad.

 I wanted Amy to sign up because she needed to run 9 miles as a training run for her half marathon training, and this was 9.3 miles, Perfect. The race is a 15K split into 2 races. First a 5K race, then a 10K race. You can do either one or both. The 10K is just a double loop of the 5K course, so if you do the entire 15K you see the same spectators 3 times.

 We started out great. Amy actually PRed her 5K distance. The 10K was a different story. Amy was tired by 7 total miles in (mile 4 of the 10K) which was the 2nd loop of the 10K, she didn't want to run anymore. We did a lot of walking that 2nd loop of the 10K, but got it done!

We might have been tired because we did a long bike ride earlier that day.

Results are here:  The RESULTS

Started the day with a long bike ride with all these ladies.

A picture before midnight madness started with Russell, James,Amy and I!

Performance Indoor Dri Tri - North Liberty, Iowa - Saturday February 27, 2016

I wasn't going to sign up for this because I never use the rowing machine. But Susan encouraged me to try this new type of Triathlon. My only thing was I had a 15 mile run to do with Juli before it so I wasn't sure how it would go or if I would even have any energy left at all to compete.  Susan, Amy and I decided to do this race and be in the same wave time.

You had to row for 10 minutes on a rowing machine, then bike 30 minutes on a stationary bike, then run 20 minutes on a treadmill.  Easy right?  NO, not when you've already ran 15 miles and not when you are going FULL out effort to compete.  But for some reason I had TONS of energy.  I felt fantastic when I started the competition.

I gave it my best and tried hard to just do my best with each event.  Taking one event at a time and not worrying about the entire competition.  The first event was rowing and it went okay.  I didn't row as far as I thought I could go, but it went well.  The biking went amazing.  I biked super fast and felt great.  I had the 2nd longest distance for females biking and I'm not sure how, but I did.  Ok I do know how.  I pushed on that bike harder than I've ever biked in my life.  It paid off.  When I got to the 3rd event of running I was sure that I wouldn't be able to run given how much I pushed in the 2nd event, but to my surprise I felt so awesome, so incredibly great.  So I pushed on the running and ran 2 miles in the 20 minutes which may not seem like much or fast or anything to you, but I've now done at least 7 indoor triathlons and I've NEVER ran more than 1.80 in an indoor tri.

After all the distances were added I actually won my age group, that surprised me.  I figured I'd place with such a huge distance on the bike, but to win my age group was fantastic.  Awards were only given for overall winners and #1 in each age group.  I won a $25.00 gift card to Performance which I can use on smoothies.  Below are some pictures and then I copied all the results below that if you care.

A picture of just the people in our wave.

The first event:  Rowing on a rowing machine.  You can see Amy in the yellow jersey and I'm next to her.  

Here we are in the 2nd event Biking on an indoor spin bike.  I may not look like I'm working hard cause I was laughing and goofing off, but I was pushing that bike like crazy.

The third event, Running.  I felt strong and ran well.  Amy and Susan are beside me.

The cool certificate I received for winning my age group.

The amazing dri fit shirt that I love.  It fits great and I have worn it several times since the event.

A Message from Performance Health & Fitness: Thanks for a great morning of racing!  Here are the results of the 2nd Annual DriTri. Your certificate and Gift Card will be at the front desk for you to pick up.  Have a great weekend! Top Overall Male & Female - John Martinek &Kelsey Morfitt Top Overall Team - Greg Lybeck, Evan Tepoel, Mike Ogoli Age Group Winners - 18-29 - Jim Vogt & Lyndsey Kent Age Group Winners 30-39 - Kelly Nelson & Erin Hill Age Group Winners 40-49 - Vito DiBeasi & Michelle Clark Age Group Winners 50-59 - Eric Wortman & Lizann Bolinger Age Group Winners 60+ - Vicki Siefers Part. Rowing Rowing Bike Bike Run Total Age Div # Participant Name (meters) (miles) (miles) (adjusted) (miles) Distance Wave 5 31 F 40 Kelsey Morfitt 2315 1.44 22.90 11.45 2.78 15.67 Wave 7 47 M 56 John Martinek 2632 1.64 21.60 10.8 2.71 15.15 Wave 7 51 M 60 Eric Wortman 2689 1.67 19.90 9.95 2.72 14.34 Wave 1 35 M 1 Kelly Nelson 2555 1.59 20.60 10.3 2.35 14.24 Wave 4 25 M 32 Jim Vogt 2632 1.64 19.10 9.55 2.52 13.71 Wave 6 36 M 50 Wes Hepker 2728 1.70 19.20 9.6 2.33 13.63 Wave 3 32 M 27 Jon Pippert 2277 1.41 19.70 9.85 2.36 13.62 Wave 3 T T 24, 25, 26 Greg/Evan/Mike 2683 1.67 18.70 9.35 2.5 13.52 Wave 3 38 F #VALUE! Erin Hill 2187 1.36 18.70 9.35 2.66 13.37 Wave 1 32 F 2 Stephanie Yoerger 2286 1.42 19.30 9.65 2.1 13.17 Wave 1 T T 6,7,8 Amanda/Alyssa/Ashley 2266 1.41 18.60 9.3 2.43 13.14 Wave 6 43 F 52 Michelle Clark 2030 1.26 19.60 9.8 2 13.06 Wave 7 T T 57, 58 Molly Brown/Jeremy Stephens 2460 1.53 18.10 9.05 2.43 13.01 Wave 6 39 F 49 Daniela Williams 2354 1.46 17.50 8.75 2.74 12.95 Wave 5 28 M 46 Nate Strabala 2718 1.69 16.80 8.4 2.61 12.70 Wave 5 26 M 47 Justin Strabala 2551 1.59 17.80 8.9 2.15 12.64 Wave 7 54 F 61 Lizann Bolinger 2170 1.35 18.40 9.2 2.05 12.60 Wave 3 41 F 62 Mary Abdel Malek 2433 1.51 17.50 8.75 2.2 12.46 Wave 5 60 F 41 Vicki Siefers 2163 1.34 19.40 9.7 1.41 12.45 Wave 4 24 F 31 Lyndsey Kent 2240 1.39 17.10 8.55 2.42 12.36 Wave 6 57 F 48 Susan Ludwig 2261 1.40 18.30 9.15 1.72 12.27 Wave 2 37 M 49 Lane McMullen 2784 1.73 16.20 8.1 2.34 12.17 Wave 5 27 M 45 Trenton Kos 2730 1.70 17.00 8.5 1.9 12.10 Wave 4 42 M 29 Vito DiBeasi 2267 1.41 17.60 8.8 1.87 12.08 Wave 1 44 M 9 Brian Tanner 2097 1.30 18.90 9.45 1.32 12.07 Wave 3 37 F 10 Amy Rickels 2285 1.42 17.40 8.7 1.92 12.04 Wave 6 45 M 54 Anthony Hargrove 2373 1.47 16.90 8.45 2.11 12.03 Wave 6 38 F 53 Andie Higgins 2329 1.45 17.40 8.7 1.84 11.99 Wave 1 56 M 3 Andrew Ruiz 2351 1.46 16.50 8.25 2.24 11.95 Wave 8 51 F 72 Wendy Trom 2099 1.30 17.40 8.7 1.82 11.82 Wave 4 37 F 36 Julie Stein 2129 1.32 15.60 7.8 2.42 11.54 Wave 3 46 F 37 Dawn Foss 2200 1.37 16.00 8 2.16 11.53 Wave 6 40 F 55 Amy Larkin 2156 1.34 17.20 8.6 1.54 11.48 Wave 5 46 F 39 Jody Rausch 2267 1.41 16.10 8.05 2 11.46 Wave 8 27 F 69 Carly Lewis 2355 1.46 16.10 8.05 1.9 11.41 Wave 5 T T 42, 43 Rae/Jason Mosier 2418 1.50 14.60 7.3 2.55 11.35 Wave 7 26 M 68 Tory Hackert 2196 1.36 15.80 7.9 2.08 11.34 Wave 1 62 F 4 Cheryl Reiff 1965 1.22 16.70 8.35 1.56 11.13 Wave 3 54 F 5 Krista Ockenfels 2292 1.42 15.50 7.75 1.9 11.07 Wave 4 40 F 37 Kris Mowatt 2070 1.29 15.90 7.95 1.54 10.78 Wave 1 61 F 5 Kristine Koser 2076 1.29 15.40 7.7 1.76 10.75 Wave 8 57 M 71 Bob Sangster 2307 1.43 14.80 7.4 1.9 10.73 Wave 7 T T 65, 66, 67 Kevin/Lisa/Matt 1903 1.18 14.30 7.15 2.34 10.67 Wave 4 40 F 38 Jennifer Kurka 2200 1.37 14.60 7.3 1.97 10.64 Wave 3 44 F 28 Lori Genkinger 2154 1.34 14.10 7.05 2.14 10.53 Wave 2 15 F 29 Abigail Arens 2104 1.31 14.60 7.3 1.89 10.50 Wave 2 18 F 30 Kylie Heisdorffer 2090 1.30 15.30 7.65 1.49 10.44 Wave 5 41 F 44 Carol Crabtree 2140 1.33 14.50 7.25 1.7 10.28 Wave 2 17 F 45 Megan Paulson 2260 1.40 13.60 6.8 1.78 9.98 Wave 4 T T 33, 34, 35 Ashley/Michelle/Jessica 1995 1.24 14.70 7.35 1.37 9.96 Wave 2 15 F #VALUE! Brooke Goodman 2120 1.32 12.90 6.45 1.69 9.46 Wave 7 36 F 59 Kelly Oelmann 1860 1.16 13.90 6.95 1.31 9.42 Wave 2 43 F 60 Amie Kelley 1680 1.04 14.50 7.25 1.12 9.41 Wave 2 43 F 61 Kris Arens 2050 1.27 13.20 6.6 1.54 9.41 Wave 4 41 F 30 Marisa DiBeasi 1825 1.13 13.10 6.55 1.56 9.24 Wave 2 47 F 31 Karla Brock 1726 1.07 12.70 6.35 1.06 8.48 Wave 7 T T 62, 63, 64 Becky/Gwen/Marci 2033 1.26 9.60 4.8 1.44 7.50