Waist Management: Step Aerobics Launch

Monday, August 17, 2009

This past weekend we had our Step Aerobics Launch, this means we present a new release of 12-13 songs to our classes.

The pictures didn't turn out that great, but you get the idea.

Mike and Adrianne said...: Love the pictures. That girl in the blue shirt was working hard! she has a lot of sweat on that shirt. Way to kick them all in shape.; August 20, 2009 at 5:06 PM

2 mile race 16:15 set 3-12-16 at Shamrock Shuffle, Iowa City, IA
Sprint Triathlon 1:44:29 set 8-3-2013 at Crossroads Triathlon
5 K 26:51 set 4-4-2015 Fools 5K Race Cedar Falls, IA
7K 40:42 set 3-20-16 at Relay & Run for 21, St.Louis, MO
8 K 45:33 set 11-14-2015 at Return of the Turkey Trot 8K, Marion, IA
10 K. 59:02 set 4-18-2015 at Dam to Downtown 10K, Iowa City, IA
Quarter Marathon 1:04:58 set 10-3-2015 at Town to Town 10Kish, Kalona, IA
10 mile 1:45:15 set 5-25-2013 at Soldier Field 10 mile
Half Marathon 2:07:14. set 9-6-14 at Park to Park Half Marathon in Cedar Falls, IA
Marathon 4:48:29 set 4-16-2016 at Garmin Marathon in Olathe, Kansas