Rough Draft Run

Today my friend Stephanie and I went to Marion, Iowa where our race will be in 2 weeks from tomorrow. We decided to run the course and time it. Our time for the 5K (3.1 miles) was 33.34 so we were just under an 11 minute mile. Not the best, but I have to say this. I ran the entire thing without walking. This is the first time in about 3 years that I've ran that far! Next week we will do it again to see if we can improve our time. Last time I did a 5K which was I think 3 years ago, my time was over 35 minutes, so I'm doing better already.