Jason and I did it. We ran our first 10K.
The official times are as follows:
Jason ran a 9:50 mile pace for a total time of 1:01:06
and I ran a 10:37 mile pace for a total time of 1:05:58
Had I not walked up a couple of those massive hills I would have had a better mile pace. I'm just glad I finished and that I wasn't last. At mile 2 I was ready to give up, my ankle and hip were hurting and I just didn't feel like running. It also rained on me the last mile and that was completely miserable. However I plugged along and finally crossed the finish line.
To see more about this race go to http://lewisnclark.blogspot.com/2010/06/dam-to-downtown-10k-race-in-iowa-city.html
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