Monday, November 21, 2011

North Dodge Athletic Club Indoor Triathlon

Registration for the 2nd annual NDAC Indoor Triathlon is now open. Go to either or to sign up. Like last year, all proceeds from this race will benefit the Ronald McDonald House of Iowa City. Last year we donated almost $200. We would like to hit $500 this year. If you have never done a triathlon, this is the perfect way to start.

10 minute swim
30 minute ride on a spin bike
20 minute run an a treadmill

The winners (male and female, overall and age group) will be determined by total distance traveled.

If you don't want to race but would like to be involved, we need volunteers to help with the race. The more the better. If you are interested, please send an email to

See you on race day.

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