Last week of 2014. Week 52 of Exercise

It's been a great year of health and exercise.  For once I haven't had a running injury.  I was able to run all year long and feel great.  The things I will change for next year are the following;  I plan to bike, run and swim more in 2015.  My numbers below reflect a good year, but I know I can do much better.  My next post, which will be week 1 of 2015 will have my Ultimate goals for 2015 which are the goals I'd like to achieve and know I can achieve, and then I'll set weekly goals.

Good things for the year:  I ran more than in 2013 by over 300 miles. I tried a Nia class and a Cross fit class.  Both classes I liked, but don't have time with my current teaching schedule to continue taking them.  I could have done more miles on the elliptical, however I chose to sleep in more this year on bad weather days.  Below is how my week and year went.

Week 52 of 2015
Monday:Sculpt and Zumba
Tuesday: Ran 7.06   2 Sculpt classes
Wednesday:  Ran 3.13
Thursday: Ran 2.06 (ran both miles with Abby)
Friday:Sculpt
Saturday: Sculpt and ran 8.17 miles (6 miles with Tyler, 2.17 miles by myself)

Totals for week 52:
5 Sculpt classes
1 Zumba class
Ran 20.42 miles

Totals for the year:

Elliptical 28.47 miles
Running 834.60 miles
Swam 25,387.30 yards (14.42 miles)
Body Sculpt classes 174
Zumba classes 31.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Week 51

Week 51
Monday:  Ran 2.08 miles.  1 mile with Abby. Sculpt and Zumba
Tuesday: 2 Sculpt classes
Wednesday: Sculpt and ran 2.10 miles
Thursday:  rest
Friday:Sculpt
Saturday:6.02 miles running.

Week 51 total:
10.20 miles running
1 Zumba, 5 Sculpt classes


Totals for the year:
Elliptical 28.47 miles
Running 814.18 miles
Swam 25,387.30 yards (14.42 miles)
Body Sculpt classes 169
Zumba classes30.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Week 50

Monday:  Sculpt and Zumba
Tuesday:  2 Sculpt classes, 2 mile run, 650 yard swim
Wednesday:Elliptical 1 mile, Sculpt
Thursday:  Ran 3.15
Friday:  Ran 4.55, Sculpt
Saturday: shopping all day, lots of walking
Sunday: nothing.

Good for week 50 Exercised most of the week, Fit in a swim and some time on the elliptical.
Bad for week 50.  Didn't run as much as I needed to.  Should have ran on Saturday because the weather was perfect.

Totals for week 50:
5 Sculpt classes, 1 Zumba, 650 Yard Swim, 1 mile on the elliptical.  9.70 miles running.

Totals for the year:
Elliptical 28.47 miles
Running 803.98 miles
Swam 25,387.30 yards (14.42 miles)
Body Sculpt classes 164
Zumba classes 29.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 51:  Swim bike and run.Complete all scheduled classes.

Week 49

Monday: Sculpt and Zumba
Tuesday:  2 Sculpt classes.
Wednesday:  Ran 5.10 miles, 1/2 of 1 Zumba class
Thursday:ran 3 miles
Friday:  Sculpt


4 Sculpt classes, Ran 8.10 miles, 1.5 classes of Zumba


Totals for the year:
Elliptical 27.47 miles
Running 794.28 miles
Swam 24,737.30 yards (14.05 miles)
Body Sculpt classes 159
Zumba classes 28.5
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

week 48

Monday:  Sculpt and Zumba
Tuesday:  2 Body Sculpt classes and ran 2.06 miles.
Wednesday:  none
Thursday:  Ran 5.09
Friday:  Ran 4.08
Saturday:  none

Totals:  Ran 11.23
3 Sculpt classes

Today for Week 48

Elliptical 27.47 miles
Running 786.18 miles
Swam 24,737.30 yards (14.05 miles)
Body Sculpt classes 154
Zumba classes 27
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175