Week 9-12 of Training for 2016

Week 9
Friday :Sculpt, walked .5 miles
Saturday :Ran 14.73 miles with Juli, Indoor DrTri (Rowed 10 minutes, Biked indoors 30 minutes,  Ran 2 miles) then ran .27 to make it to 17 miles for the day. Biked outdoors 13 miles @66 degrees in February!!!!!  , walked .5 miles
Sunday: Swam 3600 Yards = 2.04 miles, walked .5 miles
Monday:Sculpt, Les Mills Body Flow Class, Ran 1.2 miles, walked .5 miles
Tuesday:Sculpt, Ran 2.02, walked .5 miles
Wednesday:Sculpt, Ran 3.14, Swam 600 yards, walked .5 miles
Thursday:Biked indoors 29 minutes, Ran1.5 on treadmill then ran outside 4.5 miles. Walked .5 miles

Total for week 9
Ran 29.36
Swam 4200 Yards
Biked Indoors 59 minutes
Biked Outdoors 13 miles
Les Mills Body Flow class: 1
Sculpt classes:4
Walked: 3.5 miles

Total for 2016
Ran: 271.77 miles
Biked: 352 minutes indoors
Biked: 13 miles Outdoors
Swam:  30,750 Yards = 17.47 miles
Sculpt classes:  34 classes
Walking:  23.5 miles
Body Flow Classes:  7
Rowing machine 17 minutes

Week 10
Friday:Ran 2.62 miles, Sculpt, walked .5 miles
Saturday: Ran 5.65, walked .5 miles
Sunday: Ran 4 miles outside with Amy, and 2.3 inside on a treadmill, walked .5 miles
Monday: Ran 1 mile, Sculpt class, Les Mills Body Flow class, walked .5 miles
Tuesday : Sculpt class, Ran 3.15 miles alone, then 4.25 miles with Tyler, Les Mills Body Flow class, walked .5 miles
Wednesday : Swam 1800 Yards, Sculpt class, walked .5 miles
Thursday:  Ran 8.25 miles, Biked 30 minutes , walked .5 miles


Total for week 10
Ran 31.22 miles
Swam: 1800 Yards
Biked Indoors: 30 minutes
Biked Outdoors
Les Mills Body Flow class: 2
Sculpt classes: 4
Walked:  3.5 miles

Total for 2016
Ran: 302.99 miles
Biked: 382 minutes indoors
Biked: 13 miles Outdoors
Swam:  32,550 Yards = 18.49 miles
Sculpt classes:  38 classes
Walking:  27 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 11:
Friday :Sculpt, walked .5
Saturday : Ran 17:10, Biked outside 25.38, walked 1 mile
Sunday :Swam 1000 yards
Monday: Ran 3.17 miles, Spin class 50 minutes., Sculpt, walked .5
Tuesday :Sculpt, walked .5
Wednesday : Sculpt, Ran 5.15 miles on a hilly route, and swam 500 yards, walked .5
Thursday :Ran 4.30 miles with Tyler, Swam 1800 yards, walked .5

Total for week 11
Ran: 29.72
Swam: 3300 yards
Biked Indoors: 50 minutes
Biked Outdoors:25.38 miles
Les Mills Body Flow class
Sculpt classes: 4
Walked: 3.5 miles

Total for 2016
Ran: 332.71 miles
Biked: 432 minutes indoors
Biked: 38.38 miles Outdoors
Swam:  35,850 Yards = 20.36 miles
Sculpt classes:  42 classes
Walking: 30.5 miles
Body Flow Classes:  9
Rowing machine 17 minutes


Week 12
Friday: Ran 7.13 miles, Sculpt class, walked . 5 miles
Saturday:  A ton of walking in St. Louis, around 2 miles
Sunday:  Ran 5.33 miles
Monday:Ran 3.10 miles, Spin class 50 minutes, Sculpt class, walked . 5 miles
Tuesday:Sculpt class, Biked 14 miles outside, Ran 4.05 miles, walked . 5 miles
Wednesday:Ran 5.02 miles with Tyler, Swam 1100 Yards, walked . 5 miles
Thursday:  Biked indoors 35 minutes, Ran 3.10 miles in the morning , walked . 5 miles

Total for week 12
Ran:27.73 miles
Swam: 1100 Yards
Biked Indoors: 35 minutes
Biked Outdoors: 14 miles
Les Mills Body Flow class
Sculpt classes: 4
walking:4.5 miles

Total for 2016
Ran: 360.44 miles
Biked: 467 minutes indoors
Biked: 52.38 miles Outdoors
Swam:  36,950 Yards = 21 miles
Sculpt classes:  46 classes
Walking: 35 miles
Body Flow Classes:  9
Rowing machine 17 minutes