Week 17-20

Week 17
Friday:Sculpt, walked .5 miles
Saturday: I hurt my back  really bad, so no workout happened , walked .5 miles
Sunday:  18.13 mile bike ride, 4.05 mile run, but shouldn't have as my back hurt really bad, 900 Yard Swim, walked .5 miles
Monday:  55 minute Spin class, Sculpt class, walked .5 miles
Tuesday:  17.55 mile bike ride outside, Sculpt class, walked .5 miles
Wednesday:  Sculpt class, walked .5 miles
Thursday:  Rest, walked .5 miles

couldn't run most of the week, bad back injury.  Muscles flared up.

Total for Week 17
Ran 4.05 miles
Biked Indoors 55 minutes
Biked Outdoors 35.68 miles
Swam 900 yards
Sculpt classes 4
Walking 3.5 miles

Total for 2016
Ran: 493.61 miles
Biked: 658 minutes indoors
Biked: 130.91 miles Outdoors
Swam:  48,250 Yards = 27.41 miles
Sculpt classes:  66 classes
Walking: 51.5 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 18:
Friday:Sculpt class, walked .5 miles
Saturday: Ran 26.42 miles in the Illinois Marathon, walked .5 miles
Sunday:  Swam 2000 Yards, walked .5 miles
Monday : Sculpt, walked .5 miles
Tuesday :  Sculpt, walked .5 miles
Wednesday : Sculpt, ran 2 miles, walked .5 miles
Thursday :  Swam 1000 yards, biked indoors 20 minutes, ran 3.33 miles, walked .5 miles

Total for week 18:
Ran 31.75 miles
Swam 3000 Yards
Biked 20 minutes indoors
4 Sculpt classes
Walked 3.5 miles


Total for 2016
Ran: 525.36 miles
Biked: 678 minutes indoors
Biked: 130.91 miles Outdoors
Swam:  51,250 Yards = 29.11 miles
Sculpt classes:  70 classes
Walking: 55 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 19:
Friday:Sculpt, ran 4.20 miles, swam 600 yards, walked .5 miles
Saturday:  Swam 2500 Yards, Ran 8.30 miles, walked .5 miles
Sunday :  Biked 35.13 miles, walked .5 miles
Monday : Sculpt, walked .5 miles
Tuesday:  Ran 4 miles, Sculpt, walked .5 miles
Wednesday:  Ran 2.02 miles, Sculpt, walked .5 miles
Thursday, Ran 4 miles, Biked 31 minutes indoors, walked .5 miles.

Total for week 19:
4 Sculpt classes
Swam 3100 Yards
Ran 22.52 miles
Biked 31 minutes indoors
Biked 35.13 miles outdoors
Walked 3.5 miles



Total for 2016
Ran: 547.88 miles
Biked: 709 minutes indoors
Biked: 166.04 miles Outdoors
Swam:  54,350 Yards = 30.88 miles
Sculpt classes:  74 classes
Walking: 58.5 miles
Body Flow Classes:  9
Rowing machine 17 minutes

Week 20
Friday: Sculpt class, swam 2150 yards, ran 1 mile, walked .5 miles
Saturday:  Biked 25.52 miles in 22 m.p.h. winds and super cold, walked .5 miles
Sunday:Ran 10.25 miles, Biked 20 miles
Monday:Ran 3.1 miles, Sculpt, Biked 4.1 miles, Les Mills Body Flow, walked 1.5 miles
Tuesday:Ran 2.28, biked 20 miles , Sculpt
Wednesday:Sculpt, ran 3.1 miles, walked .5 miles
Thursday: Swam 2000 yards, walked .5 miles

Total for week 20
Ran 19.73 miles
Swam 4150 yards
1 Body Flow class
Biked 69.62 miles outside
Walked 3.5 miles

Total for 2016
Ran: 567.61 miles
Biked: 709 minutes indoors
Biked: 235.66 miles Outdoors
Swam:  58,500 Yards = 33.23 miles
Sculpt classes:  74 classes
Walking: 62 miles
Body Flow Classes:  10
Rowing machine 17 minutes