Week 21 through Week 25

Week 21
Friday: Walked 1.5 miles, taught Sculpt
Saturday:  Ran Fargo marathon 26.4 miles, walked 2 miles
Sunday:  Walked 2.5 miles
Monday: Sculpt, Walked 2 miles
Tuesday:  Sculpt, Walked .5 mile, Ran 4.20 miles,
Wednesday: Sculpt, Swam 1200 yards, Walked .5 miles,
Thursday:Rest

Total for week 21
Ran 30.60 miles
Walked 9 miles
4 Sculpt classes
Swam 1200 Yards

Total for 2016
Ran: 598.21
Biked: 709 minutes indoors
Biked: 235.66 miles Outdoors
Swam:  59,700 Yards = 33.92 miles
Sculpt classes:  78 classes
Walking: 71 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 22
Friday:  Sculpt, walked 2.5 miles
Saturday:  Walked 1 mile, Ran 6.26 miles, Biked 26.26 miles outside
Sunday:  Biked 36.57 miles outside
Monday:  Ran 3.76 miles, Swam 1850 yards, walked .5
Tuesday : Ran 5.7 miles, Sculpt, walked .5
Wednesday : Sculpt, walked .5
Thursday :  Ran 3 miles, Sculpt, walked .5

Total for week 22
Walked 4.5 miles
4 Sculpt classes
Ran 18.72 miles
Biked outside 62.83 miles
Swam 1850 yards

Total for 2016
Ran: 616.93
Biked: 709 minutes indoors
Biked: 298.49 miles Outdoors
Swam:  61,550 Yards = 34.97miles
Sculpt classes:  82 classes
Walking: 75.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 23
Friday:  Rest, walked .5 miles
Saturday :  Ran 7 miles, Swam 1800 Yards
Sunday : Ran/walked 2.20 miles
Monday: Sculpt, walked .5 miles
Tuesday :Sculpt, walked .5 miles
Wednesday :Swam 1800 yards, Sculpt, walked .5 miles
Thursday: Sculpt, Ran, walked .5 miles

Total for week 23
Walked 2.5 miles
4 Sculpt classes
Ran 9.20 miles
Biked outside 0 miles
Swam 3600 yards

Total for 2016
Ran: 626.13  plus
Biked: 709 minutes indoors
Biked: 298.49 miles Outdoors
Swam:  65,150 Yards = 37.02 miles
Sculpt classes:  86 classes
Walking: 78 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 24
Friday: Rest, walked .5 miles
Saturday :  Ran 20.01 miles
Sunday :  Walked a lot
Monday: Sculpt, walked .5 miles
Tuesday :  Sculpt and swam 1200 yards, walked .5 miles
Wednesday : Sculpt, ran 3.13 miles, Swam 800 yards, walked .5 miles
Thursday :  Ran 2, Sculpt, biked 15.60 miles, walked .5 miles

Total for week 24
Walked 2.5 miles
4 Sculpt classes
Ran 25.14 miles
Biked outside 15.60 miles
Swam 2000 yards

Total for 2016
Ran: 651.27  plus
Biked: 709 minutes indoors
Biked: 314.09 miles Outdoors
Swam:  67,150 Yards = 38.15 miles
Sculpt classes:  90 classes
Walking: 80.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 25
Friday : Rest
Saturday :Ran 5 miles, Biked 15.20 miles, Swam 600 yards, walked 1 mile
Sunday: Walked 2.5 miles, Swam 750 yards
Monday: Sculpt, Biked 15.08 miles, walked .5 mile
Tuesday : Sculpt, Ran 4.36 miles, walked .5 mile
Wednesday: Ran .5 mile, Sculpt, walked .5 mile
Thursday : Swam 1200 yards, Sculpt, biked 23.73 miles, walked .5 mile

Total for week 25
Walked 5.5 miles
4 Sculpt classes
Ran  9.86 miles
Biked 54.01 outside miles
Swam 2550 yards

Total for 2016
Ran: 661.13  plus
Biked: 709 minutes indoors
Biked: 368.10 miles Outdoors
Swam:  69,700 Yards = 39.60 miles
Sculpt classes:  94 classes
Walking: 86 miles
Body Flow Classes:  10
Rowing machine 17 minutes