People come up to me all the time after I'm teaching a class and ask:
What do you eat for meals? They want examples.
Here are a few of my normal days. I do want to loose a little bit more, but I'm not crazy about it so I haven't done anything drastic. I have however been the same weight of 138-142 for 2 years and would like to be more like 132-135 but that again is just a number and I need to remember that it is all about how you feel in your pants, not the number on the scale.
Here are some examples: ( have seperated it to No time breakfasts, 5-10 min. breakfasts, and full out have an hour to prepare breakfasts)
No Time: A power bar, or a granola bar, or an apple with the middle cut out and peanut butter stuck inside the middle, or a piece of toast toasted with peanut butter and jam.
5-10 minute breakfasts: a bowl of oatmeal. My favorite is a new kind that has some cranberry bits in it or apple cinnamon. Or a quick scrambled egg or a protein drink.
lots of time to prepare breakfast: I would make an omelette for sure. Usually a 1 or 2 egg omelette with some cheese on the inside and sometimes chopped up ham or fake bacon bits. And of coarse spices.
If I have a day that I seriously don't care about the calories breakfast: Then it's definately bacon and/or sausage and blueberry pancakes. Or my all time favorite waffles. And I also love this recipe called Ham and Cheese Omelette Roll. It's a Pampered Chef recipe that I always make for company.
Snacks are usually a granola bar of some type, piece of fruit, yogart, cheese and crackers, handful of dried fruit or nuts, or something very tiny.
Lunches are similar to snacks. I would prefer wraps daily of some type since I love chicken, tomoatoes and fresh spinach wrapped up in a wheat or spinach tortilla with a little ranch dressing. Or a Salad with lots of tomatoes and Vidalla Onion dressing.
Dinners are anything that I'm fixing for everyone, just in very small amounts. If they are having something I really shouldn't eat or don't desire, then I will just have my normal lunch thing or resort to a granola bar.
Always with all these meals or snacks I have either a class of water or two, Or a glass of milk. Skim milk is great. About once every day I mix in my protein stuff with my milk to get added protein. I rarely drink juice unless it's a smoothie that I make or buy. I love the brand Naked juice. Great for you in lots of varieties and also Bolthouse juice is good too. I also really love V-8
So there you have it, a typical day.
Yes I do have sweets. I love things with bad calories. I just eat really small amounts. For instance. If I buy an Almond Joy candy bar, I will eat half. Or like last night we had chocolate cake for my son's birthday. I had a sliver of it, and no ice cream. But then today when it was snack time I had a very tiny bowl of the cookies and cream ice cream. About a half cup and I'm loving it.
I know if I cut out the sweets altogether I'd loose that last 10 pounds my body hangs on to, but I see it this way, if I do that I might loose it one day and binge out on an entire package of Oreos.