There won't be a 10K as planned.
Jason decided against it and I have hurt my ankle. When I get out of bed every morning it feels sprained and kills me. Sometimes during the day it swells up too. I have wrapped, iced, elevated and I'm not sure what else to do but see a doctor and find out what is really going on in there.
I have been teaching my aerobics classes still like Zumba and Body Step and that doesn't seem to aggrivate it much, it hurts, but doesn't kill me. However running on it does hurt, so there's no 10 K and won't be for a while.
Bummer cause I was really looking forward to it.