Today Stephanie and I decided to do our entire 10K distance. We ran the first 4.1 miles, walked a short way then ran most of the way back. We probably only walked 1/2-3/4 total miles of the entire thing.
Our time was 1 hour and 7 minutes for the 6.2 miles!
This means just under an 11 minute mile. It was actually 10.8 minute mile pace.
Our first 3.1 was just about at 30 minutes exactly so we had slowed down a bit for the last 3.1 miles.
I'm happy with our time today since this is the first time we have done the entire distance. Our race is just 2 weeks away!