Friday, January 1, 2016

Week 53 - The final week of 2015 Training and NEW GOALS for 2016

This is my final week of 2015 recorded.  Plus a comparison of 2014 miles along with goals for 2016 written out.

Monday :  Ran 7.19 miles, walked .25
Tuesday : Swam 1500, Ran 2.00 miles, walked .75, Sculpt class, Zumba class
Wednesday : Swam 1550 yards, Ran 4.5 miles, Sculpt class, walked .6 miles
Thursday :Ran 3.55 miles, Swam 2500 yards, walked .5. PLUS 880 YARDS AND 1.03 MILES AND .5 MILE WALKING

Funny story.  So I had added all my mileage together last week and knew I had 17.21 miles to reach my running goal for the year which was do 600 more than last year.  Well I added wrong, but didn't realize it until after I had done my final run this morning.  I actually needed 18.21 miles.  Since I also needed more swimming to hit another goal of 85 miles for the year that I had set, I immediately went to the Rec center after work to complete these two goals.

Total for week 53:

Walked 2.6 miles
Ran 18.27 miles
6430 yards swam
1 Zumba class
2 Sculpt classes

Excellent week of swimming, especially since this is only for Monday through Thursday.  However biking didn't happen again.  I need to do better with biking in 2016.

Totals for Year 2015 
Swimming:  149,662 Yards= 85.04 miles
Running:   1434.66 miles 
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Elliptical :    14.45 miles
Zumba class:  6.5 classes
Sculpt classes: 219 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    48 classes
Walking:  139.15 miles
Running:   1434.66 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class
Completed 7 marathons!

Totals for the year 2014
Totals for 2014:
Swimming 25,387.30 yards =14.42 miles
Running 834.60 miles
Biking Indoors 762 minutes
Biking Outdoors 311.09 miles
Elliptical 28.47 miles
Body Sculpt classes 174
Zumba classes 31.5
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
I didn't measure walking miles for 2014.
Completed 1 marathon


Goals for 2016:
Complete a Half Ironman, 7 marathons and stay healthy and injury free. Run 2016 miles, bike 1000 miles and swim 100 miles.   This means hundreds of mornings at 4 a.m. 

No comments: