Sunday, December 27, 2015

Week 52 of training

Monday: Les Mills Body Flow class, walked .5 mile
Tuesday:Ran 6.2 miles, 20 minutes cross fit,  Swam 1000 yards, walked .5 mile. Sculpt class
Wednesday:Ran 3.65 miles, Swam 1400 yards, walked .5 mile, Sculpt class
Thursday: Ran 8.04 miles, walked .5 mile
Friday:Ran 2 miles
Saturday:Ran 21.06 miles, walked .5 mile
Sunday: Rest, foam rolling, stretching.

Totals for Week 52 of 2015
Ran:40.95 miles
Swam:2400 Yards
Les Mills Body Flow Class:1
Sculpt class:2
Biking: None  :(
Walked 2.5 miles

A great week, except I didn't fit in any biking.  I need to work on doing that each week.  I did get a long run in so I feel prepared to do my next marathon in 2 weeks in Mississippi.  I would like to run 17.21 miles in the next 4 days so I can officially beat last year's running total by 600 miles.

Totals for Year 2015 
Swimming:  143,232 Yards= 81 miles, 672 yards
Elliptical :    14.45 miles
Biking inside: 562 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 217 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    48 classes
Walking:  136.55 miles
Running:   1416.39 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs
1 Jazzercise class

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