Waist Management: Strides for Rides 5K- Iowa City, IA- Saturday morning October 29, 2016

Friday, May 12, 2017

Strides for Rides 5K- Iowa City, IA- Saturday morning October 29, 2016

A local 5K that I decided to do totally last minute. It was a beautiful day to run, just a little warmer than I like. Ended up placing 1st in my age group.

Before the race. Me, Amy and Russell

Shirt, Bib and medal.

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Michelle's Personal Records

2 mile race 16:15 set 3-12-16 at Shamrock Shuffle, Iowa City, IA
Sprint Triathlon 1:44:29 set 8-3-2013 at Crossroads Triathlon
5 K 26:51 set 4-4-2015 Fools 5K Race Cedar Falls, IA
7K 40:42 set 3-20-16 at Relay & Run for 21, St.Louis, MO
8 K 45:33 set 11-14-2015 at Return of the Turkey Trot 8K, Marion, IA
10 K. 59:02 set 4-18-2015 at Dam to Downtown 10K, Iowa City, IA
Quarter Marathon 1:04:58 set 10-3-2015 at Town to Town 10Kish, Kalona, IA
10 mile 1:45:15 set 5-25-2013 at Soldier Field 10 mile
Half Marathon 2:07:14. set 9-6-14 at Park to Park Half Marathon in Cedar Falls, IA
Marathon 4:48:29 set 4-16-2016 at Garmin Marathon in Olathe, Kansas