This week has been pretty busy and I'm glad it's almost over since I need my Sunday rest day!
On Wednesday I started teaching Zumba for the VA hospital. It starts at 4:10p.m. for a 45 minute class and then right after that there is a 5 minute break only to follow with another 45 minute class.
I thought that maybe only about 10-15 would show up for Zumba at the hospital. I thought this because the Healthy Living Director (who is also a Nutritionist) said that about 8-10 come in for the yoga and strength classes.
I show up early and begin my introduction to my class about Zumba. I usually say something like this:
Zumba is Latin Dance Aerobics. It is for anyone of any age, any aerobic capability and any gender. It takes about 4-6 classes to catch on if you aren't coordinated, but after that you will get it and love it and it will end up being such a healthy addiction that you will want to Zumba every day!
So I start the class with about 15 in the room. Then people just kept on coming in, so much in fact that the Director of the Healthy Living program had to move tables out of the conference room and make more room for us. It was crazy packed in there. We must have had at least 25-30 people in there. They seemed to love it. Many of them took my Zumba business card and e-mailed me the next day saying they loved it and couldn't wait till next Wednesday. Well I can't wait either cause I love teaching Zumba the most. In fact I cut one of my Sculpt classes so I could teach Zumba. I was teaching Sculpt 3 times a week and now it's only two and I got rid of a Step class as well so I could teach another Zumba another time. The only days I don't teach Zumba is Saturday and Sunday.
This week so far I have taught Zumba 9 times and still have one tonight. I just hope my legs don't give out cause they are super tired this morning, in fact I'm laying here with ice packs on the knees and then the ice packs will move to the shins and then to the soleus muscles (mine are always tight my doctor says) and then the ankles. You get the idea. I'm tired, but ready to do it all again in just 8 hours!