Instead of New Year's Resolutions, I like to make weekly goals. My first week's goal of 2014 was to run 3 times, do Zumba for at least 45 minutes, and swim twice.
I did just that. I ran on Monday 1.6 miles, Thursday 1 mile and then on Saturday 2 miles. On Monday I swam 14 laps and then on Saturday I swam 17 laps. On Thursday I did Zumba for 50 minutes.
For my 2nd week my goals are these: Swim twice, but a little further both times than the week prior. Run 3 times, however run further each time than the week prior. Get on my bike (which is on a trainer in the basement) and bike at least 20 minutes once this week.