Sunday, January 5, 2014

1st week's goal

Instead of New Year's Resolutions, I like to make weekly goals.  My first week's goal of 2014 was to run 3 times, do Zumba for at least 45 minutes, and swim twice.

I did just that.  I ran on Monday 1.6 miles, Thursday 1 mile and then on Saturday 2 miles.  On Monday I swam 14 laps and then on Saturday I swam 17 laps.  On Thursday I did Zumba for 50 minutes.

For my 2nd week my goals are these:  Swim twice, but a little further both times than the week prior.  Run 3 times, however run further each time than the week prior.  Get on my bike (which is on a trainer in the basement) and bike at least 20 minutes once this week.

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