Monday: 15 minutes on the bike, Body Sculpt class
Tuesday: 20 minutes on the bike, 1 mile on the elliptical, Body Sculpt
Wednesday: Body Sculpt before work, then 2.22 miles running after work!
Thursday: 15 minutes on the bike, 1 mile running, Zumba 50 minute class
Friday: 1/2 mile on the elliptical, 10 minutes of Yoga stretches.
Saturday: 4.31 miles running outside, then .70 running on a treadmill inside. 2000 yards swimming and 40 minutes of a Body Step class.
Sunday: Rest
Total for week 3:
Elliptical 1.5 miles
Running 8.23 miles
Swam 2000 yards
Body Sculpt classes 3
Zumba classes 1
Step classes 1
Biking minutes 50
I didn't do 2 miles on the elliptical, but I did do extra minutes on the bike and did a step class.
The 2000 yards swimming was done all at once, which is new for me. I felt good this week.
Totals for year:
Elliptical 3.5 miles
Running 21.93 miles
Swam 5522 yards
Body Sculpt classes 5
Zumba classes 3
Biking minutes 75
Step classes 1
Here are my goals for week 4 of 2014:
Run 3-4 times and have a total of 10 miles for the week in running, bike further than week 3, swim further than week 3. Complete all of my classes. Try a Yoga class.
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