For my 2nd week of 2014 my goals were swim twice, but a little further both times than the week prior. Run 3 times, however run further each time than the week prior. Then lastly to get on my bike and ride at least 20 minutes. The bike is on a trainer in the basement since it's way too icy, snowy, slushy, cold and gross to go outside on my nice road bike.
I achieved all of these. I even did a little extra this week. I did 2 miles on the elliptical on Monday. Taught Body Sculpt on Tuesday and ran 3.1 miles. Wednesday I taught Body Sculpt. Thursday early morning I got on the bike and rode for 25 minutes. Then after work on Thursday ran 2 miles, taught Zumba, then swam laps. Friday I rested. Today I ran 4 miles outside and then swam a bunch of laps. Sunday I will rest again.
Total for week 2:
Elliptical 2 miles
Running 9.1 miles
Swam 1972 yards
Body Sculpt classes 2
Zumba classes 1
Biking minutes 25
For my 3rd week my goals are these: Swim once of 2000 yards, or twice of 1000 or more yards each. Run 3-4 times and the distance doesn't matter this week, just run at least 3 times. Bike once of 25 minutes or twice at 15 minutes each. Get on the elliptical once and do at least 2 miles. Teach my regularly scheduled classes which are 3 body sculpts and 1 Zumba.
I feel great this week. I'm thankful that this week I was healthy enough to achieve my goals.
Totals for year:
Elliptical 2 miles
Running 13.7 miles
Swam 3522 yards
Body Sculpt classes 2
Zumba classes 2
Biking minutes 25
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