Week 30

Goals for Week 30 were these:  Run 4 or more times.  Bike once.  Swim once.  Teach Zumba class on Monday.  Survive Girl's Camp and exercise while there!

Monday:  Body Sculpt, Zumba class, Ran 3.02 miles with Alyssa   Swam around 350 yards, maybe more.  It was in a lake some I didn't measure.

Tuesday:  lots of walking and hiking

Wednesday: Ran 3.25 miles

Thursday: Ran 4.26 miles

Friday: lots of walking/hiking

Saturday: Ran 3.10 miles with Alyssa in a race.

Sunday: absolutely nothing!

Totals for Week 30
Swam 350 Yards
Ran 13.64 miles
1 Zumba class
1 Sculpt class

Good for week 30:  ran 4 times, taught Zumba for the first time in a while and it went well.  Swam once in a lake.  I did survive Girl's camp and I did exercise while there, lots of walking, hiking, running.

Bad for week 30:  Didn't bike outside.  I was at Girl's camp all week, so that kind of did it right there.  I didn't have a place to bike or my bike with me.

Totals for year:
Elliptical 22.26 miles
Running 448.88 miles
Swam 21,337.30 yards (12.12 miles)
Body Sculpt classes 82
Zumba classes 20
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 160.60 miles
Step classes 2
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for week 31 are these:  Run 3 or more times.  Try a new class, bike at least 10 or more miles or do a long ride of 20 or more.  Swim at least once.  Stretch a lot!  Complete all scheduled classes.  Do your triathlon and relax in the swim.

week 29 of 2014

Goals for Week 29 were these:  Run 4 or more times.  Long run of 8 or more.  Swim once, Bike at least once of 10 or more miles.  Teach all scheduled classes, find a Yoga class and take it.  Stretch more.  Eat well.

Monday :  1.3 mile run, Body Sculpt class, biked 4 miles with my son.  Ran/walked 2.06 miles with my daughter.
Tuesday: 1.35 miles running. Sculpt class
Wednesday:  Sculpt class, 20.55 mile bike ride  14.9 m.p.h. average speed.  29 m.p.h. high.  1 hour 22 minutes.  3.03 mile run with Alyssa.
Thursday: Sculpt class
Friday:  Ran 2.50 miles
Saturday:  Ran 4.11 miles, Body Step class
Sunday: Rest

Totals for week 29:
4 Sculpt classes
1 step class
14.35 miles running
24.55 miles biking.

Good for week 29:  I ran 6 separate times.  I biked at least 10 miles or more.  I taught all my scheduled classes. I ate healthy all week.  I did stretch a lot.
Bad for week 29:  I didn't swim once.  I didn't do yoga at all.  I didn't do a long run of 8 or more.


Totals for year:
Elliptical 22.26 miles
Running 435.24 miles
Swam 20,967.30 yards (11.91 miles)
Body Sculpt classes 81
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 160.60 miles
Step classes 2
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for Week 30:  Run 4 or more times.  Bike once.  Swim once.  Teach Zumba class on Monday.  Survive Girl's Camp and exercise while there!

Week 28 of 2014

Goals for week 28 were these:  Run 4 times, bike once of 10 miles or more, swim once.  Teach all scheduled classes.

Here is how the week 28 of 2014 actually went:

Monday:  Sculpt class, ran/walked 2 miles
Tuesday: Sculpt class, ran/walked 3.25 miles
Wednesday:  Before work ran a fast 3.03 miles then taught sculpt class, After work biked 19.04 miles in 1:14:34, High speed 32.6, average speed 15.2 m.p.h.
Thursday:ran/walked 2 miles
Friday:  Swam 800 yards, legs and ab workout.
Saturday: Ran 6.2 miles in race.  94% humidity.  Got eaten alive by mosquitoes.  Need to learn how to run in heat so I don't feel like I'm going to die.
Sunday:  planning a long walk, will update later.

Totals for the week:
Ran 16.48
Swam 800 Yards
Biked 19.04 miles
3 Sculpt classes, plus another workout

Good things about Week 28:  I met all of my set goals
Bad things about Week 28:  I really could have ran more on Saturday, but it rained most of the evening when I had another chance and so I didn't.

Totals for year:
Elliptical 22.26 miles
Running 420.89 miles
Swam 20,967.30 yards (11.91 miles)
Body Sculpt classes 77
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 136.05 miles
Step classes 1
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for Week 29:  Run 4 or more times.  Long run of 8 or more.  Swim once, Bike at least once of 10 or more miles.  Teach all scheduled classes, find a Yoga class and take it.  Stretch more.  Eat well.

Week 27 of 2014

Goals for Week 27 of 2014:   Try to run 3 times.  Swim once, bike at least once of 10 miles or more.  Need to eat better this week.  I was really naughty in week 26 with eating poorly.  Back to healthy eating and everything for week 27.

Monday:  Ran 3.03 miles, Taught Sculpt
Tuesday:  Biked 6.13 miles, taught sculpt, ran/walked 1.60 miles, ran 3.10 miles
Wednesday:Sculpt
Thursday:walked/ran 2.0 miles
Friday:walked 2.0 miles
Saturday:  ran 7.37 miles

Totals:
Ran 17.10 miles
Biked 6.13 miles
3 Sculpt classes

Good for week 27:  Ran 4 times. Ate pretty healthy, still need to be better.
Bad for week 27:  Didn't swim at all, didn't bike more than 10 miles.

Totals for year:
Elliptical 22.26 miles
Running 404.41 miles
Swam 20,167.30 yards (11.46 miles)
Body Sculpt classes 74
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 117.01 miles
Step classes 1
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for week 28:  Run 4 times, bike once of 10 miles or more, swim once.  Teach all scheduled classes.