Thursday, July 31, 2014

Week 30

Goals for Week 30 were these:  Run 4 or more times.  Bike once.  Swim once.  Teach Zumba class on Monday.  Survive Girl's Camp and exercise while there!

Monday:  Body Sculpt, Zumba class, Ran 3.02 miles with Alyssa   Swam around 350 yards, maybe more.  It was in a lake some I didn't measure.
Tuesday:  lots of walking and hiking
Wednesday: Ran 3.25 miles
Thursday: Ran 4.26 miles
Friday: lots of walking/hiking
Saturday: Ran 3.10 miles with Alyssa in a race.
Sunday: absolutely nothing!

Totals for Week 30
Swam 350 Yards
Ran 13.64 miles
1 Zumba class
1 Sculpt class

Good for week 30:  ran 4 times, taught Zumba for the first time in a while and it went well.  Swam once in a lake.  I did survive Girl's camp and I did exercise while there, lots of walking, hiking, running.

Bad for week 30:  Didn't bike outside.  I was at Girl's camp all week, so that kind of did it right there.  I didn't have a place to bike or my bike with me.

Totals for year:
Elliptical 22.26 miles
Running 448.88 miles
Swam 21,337.30 yards (12.12 miles)
Body Sculpt classes 82
Zumba classes 20
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 160.60 miles
Step classes 2
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for week 31 are these:  Run 3 or more times.  Try a new class, bike at least 10 or more miles or do a long ride of 20 or more.  Swim at least once.  Stretch a lot!  Complete all scheduled classes.  Do your triathlon and relax in the swim.

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