week 29 of 2014

Goals for Week 29 were these:  Run 4 or more times.  Long run of 8 or more.  Swim once, Bike at least once of 10 or more miles.  Teach all scheduled classes, find a Yoga class and take it.  Stretch more.  Eat well.

Monday :  1.3 mile run, Body Sculpt class, biked 4 miles with my son.  Ran/walked 2.06 miles with my daughter.
Tuesday: 1.35 miles running. Sculpt class
Wednesday:  Sculpt class, 20.55 mile bike ride  14.9 m.p.h. average speed.  29 m.p.h. high.  1 hour 22 minutes.  3.03 mile run with Alyssa.
Thursday: Sculpt class
Friday:  Ran 2.50 miles
Saturday:  Ran 4.11 miles, Body Step class
Sunday: Rest

Totals for week 29:
4 Sculpt classes
1 step class
14.35 miles running
24.55 miles biking.

Good for week 29:  I ran 6 separate times.  I biked at least 10 miles or more.  I taught all my scheduled classes. I ate healthy all week.  I did stretch a lot.
Bad for week 29:  I didn't swim once.  I didn't do yoga at all.  I didn't do a long run of 8 or more.


Totals for year:
Elliptical 22.26 miles
Running 435.24 miles
Swam 20,967.30 yards (11.91 miles)
Body Sculpt classes 81
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 160.60 miles
Step classes 2
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for Week 30:  Run 4 or more times.  Bike once.  Swim once.  Teach Zumba class on Monday.  Survive Girl's Camp and exercise while there!