Week 28 of 2014

Goals for week 28 were these:  Run 4 times, bike once of 10 miles or more, swim once.  Teach all scheduled classes.

Here is how the week 28 of 2014 actually went:

Monday:  Sculpt class, ran/walked 2 miles
Tuesday: Sculpt class, ran/walked 3.25 miles
Wednesday:  Before work ran a fast 3.03 miles then taught sculpt class, After work biked 19.04 miles in 1:14:34, High speed 32.6, average speed 15.2 m.p.h.
Thursday:ran/walked 2 miles
Friday:  Swam 800 yards, legs and ab workout.
Saturday: Ran 6.2 miles in race.  94% humidity.  Got eaten alive by mosquitoes.  Need to learn how to run in heat so I don't feel like I'm going to die.
Sunday:  planning a long walk, will update later.

Totals for the week:
Ran 16.48
Swam 800 Yards
Biked 19.04 miles
3 Sculpt classes, plus another workout

Good things about Week 28:  I met all of my set goals
Bad things about Week 28:  I really could have ran more on Saturday, but it rained most of the evening when I had another chance and so I didn't.

Totals for year:
Elliptical 22.26 miles
Running 420.89 miles
Swam 20,967.30 yards (11.91 miles)
Body Sculpt classes 77
Zumba classes 19
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 136.05 miles
Step classes 1
Yoga classes 6
Nia classes 1
Push ups on toes outside of teaching class:175

A question I had about running shoes answered HERE!
Want to see how many calories you REALLY burn when running:  Click on this link

Goals for Week 29:  Run 4 or more times.  Long run of 8 or more.  Swim once, Bike at least once of 10 or more miles.  Teach all scheduled classes, find a Yoga class and take it.  Stretch more.  Eat well.