Week 28 of training for 2015

Monday:  Ran 5 miles, bike 6 miles, Sculpt class, walked .5 mile
Tuesday: Ran 1.20 miles, biked 8.80 miles, Sculpt class, Les Mills Body Flow, walked .5 mile
Wednesday:Ran 6.29 miles, Sculpt, walked .5 mile
Thursday: Ran 7.05 miles, Sculpt, walked .5 mile
Friday:Ran 2 miles, Vinyasa Yoga, walked .5 mile
Saturday:Ran 14 miles, walked .5 mile (7 miles ran in the early morning in dry weather, 7 miles in later morning in rain)
Sunday:15.10 mile bike ride

Ran 35.54
Biked 29.90
4 Sculpt classes
1 Les Mills Body Flow
1 Vinyasa Yoga
Walked 3 miles

This week I didn't swim at all, not sure why I didn't fit it in.  I do make up for that in the next week.  I did do two different types of Yoga classes!


Totals for Year 2015
Swimming:  80,378 Yards=   45 miles 1178 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  247.61 miles
Zumba class:        5.5 classes
Sculpt classes:        128 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    21 classes
Walking:   62.30 miles

Running:      742.47 miles
Vinyasa Yoga:  1 class