Week 30 of 2015 training

Monday:  Sculpt, walked .5
Tuesday:  Sculpt Biked 12.23 miles, walked .5
Wednesday: Ran 4.05 miles, walked .5
Thursday:  Sculpt, walked .5
Friday: Swam 1000 yards, Les Mills Body Flow class, Ran 3.10 miles, Biked 10.25 miles, walked .5
Saturday: Ran 5.05 miles (.60 warm up, 3.13 (5K race), remaining as cool down), walked .5
Sunday:Biked 12.50 miles


Ran 12.20 miles
Biked 34.98 miles
Swam 1000 yards
1 Les Mills Body Flow class
4 Sculpt classes
Walked 3 miles

Recovery week from the marathon last Saturday.  Biked more than anything.  Next race 5K in Walker, IA

Totals for Year 2015
Swimming:  84,978 Yards=   48 miles 498 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  267.21 miles
Zumba class:        5.5 classes
Sculpt classes:        132 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    22 classes
Walking:   67.80 miles

Running:      780.29 miles
Vinyasa Yoga:  1 class