Week 29 of training for 2015

Monday:  Les Mills Body Flow,  Swam 1000 yards, ran 3.05 miles, Sculpt, walked .5
Tuesday:Ran 5 miles, Sculpt, walked .5
Wednesday:Ran 3.5 miles, Swam 3600 yards, Sculpt, walked .5
Thursday:Biked 7.10 miles, Sculpt, walked .5
Friday:Rest, walked .5
Saturday: 26.27 miles running
Sunday: Rest, Stretching,  foam rolling

Ran a marathon at Midnight Friday night into Saturday morning.   It was super difficult and took everything in me to complete because it was sooooo hot outside and I was extremely tired.


Totals for week 29
Ran 37.82 miles
Biked 7.10 miles
Swam: 4600 yards
Les Mills Body Flow class: 1
Walked:2.5 miles
Sculpt class:4 classes


Totals for Year 2015
Swimming:  84,978 Yards=   48 miles 498 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  254.71 miles
Zumba class:        5.5 classes
Sculpt classes:        132 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    22 classes
Walking:   64.80 miles

Running:      780.29 miles
Vinyasa Yoga:  1 class