Week 43 - Week 52

Week 43
Friday:Ran 3.25 miles, walked .5 mile
Saturday: walked  1 mile
Sunday: Rest
Monday: Sculpt,  Ran 4.02 miles, walked  .5
Tuesday: Sculpt,  Ran 5.45 miles, Swam 1000 yards, walked . 5
Wednesday:Sculpt, walked . 5
Thursday: Sculpt, walked . 5

Totals for week 43
Ran 12.72 miles
Biked 0
Swam 1000 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1030.98
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  116,786 Yards = 66.36 miles
Sculpt classes:  159 classes
Walking: 165.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes 

Week 44
Friday :  Ran 4 miles, walked  .5
Saturday : Ran 11.05 miles
Sunday : Swam 1968.50 yards, walked  .5
Monday: Sculpt, walked .5
Tuesday : Sculpt ,  Ran 10.44 miles, walked .5
Wednesday : Sculpt ,  Ran 2.02 miles, walked  .5
Thursday : Sculpt ,  Ran 2.03 miles, walked .5

Totals for week 44
Ran 29.54 miles
Biked
Swam 1968.50
Sculpt 4 classes
Walked 3 miles

Total for 2016
Ran: 1060.52
Biked: 709 minutes indoors 
Biked: 1212.87 miles Outdoors
Swam:  118,754.50 Yards = 67.47 miles
Sculpt classes:  163 classes
Walking: 168.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 45
Friday: Swam 2300 yards, Ran 2.04, walked .5 mile
SaturdayRan 3.19 miles
Sunday: Ran 10.61 miles, Biked 36 miles, Swam 1000 yards
Monday: Sculpt  and Ran 2.04 miles, walked .5 mile
Tuesday: Sculpt ,  ran 3 miles, walked 1 mile, walked .5 mile
Wednesday: Sculpt ran 6.28 miles, swam 1000 yards, walked .5 mile
Thursday: Sculpt, ran 2.03 miles, walked .5 mile

Total for week 45
Ran 29.19
Sculpt classes 4
Swam 4300 yards
Biked 36 miles
Walked 3.5 miles


Total for 2016
Ran: 1089.71
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  123,054.50 Yards = 69.91 miles
Sculpt classes:  167 classes
Walking: 172 miles
Body Flow Classes:  10
Rowing machine 17 minutes


Week 46
Friday : Ran 4.03 miles, walked .5 mile
Saturday : Ran 5.50 miles, walked .5 mile
Sunday : Ran 6.13 miles, Swam 1100 yards
Monday : Ran 3.55 miles ,  Sculpt, walked .5 mile
Tuesday : Sculpt ,  Ran 2.03 miles, walked .5 mile
Wednesday : Sculpt ,  Ran 4.45 miles, walked .5 mile
Thursday : Sculpt , Ran 1.03 miles, walked .5 mile

Total for week 46
Ran 26.72
4 Sculpt classes
Swam 1000 yards
Walked 3 miles

Total for 2016
Ran: 1116.43
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  124,054.50 Yards = 70.48 miles
Sculpt classes:  171 classes
Walking: 175 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 47
Friday :Ran 1.08, walked .5 mile
Saturday : Ran 13.20 miles, walked .5 mile
Sunday : Ran 26.80, walked 1 mile
Monday: Ran 1.08 miles, walked .5 mile
Tuesday: Sculpt ,  Swam 1000 yards, Ran 1.50 miles, walked .5 mile
Wednesday: Swam 1000 yards, Ran 1.15 miles, walked .5 mile
Thursday : Ran 4 miles, walked .5 mile

Totals for week 47
Ran 48.81 miles
Swam 2000 yards
1 Sculpt class
Walked 4 miles

Total for 2016
Ran: 1165.24
Biked: 709 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  172 classes
Walking: 179 miles
Body Flow Classes:  10
Rowing machine 17 minutes

Week 48
Friday: Rest, walked .5 mile
Saturday:  taught Zumba class, walked .5 mile
Sunday:  Ran 4 miles, walked .5 mile
Monday: Ran 2 miles, 47 minutes indoor biking, Sculpt, walked .5 mile
Tuesday : Sculpt, walked .5 mile
Wednesday : Sculpt, walked .5 mile
Thursday : Sculpt  and Ran 5.16 miles, walked .5 mile

Totals for week 48
1 Zumba
Ran 11.16 miles
47 minutes indoor biking
4 Sculpt
Walked 3.5 miles

Total for 2016
Ran: 1176.40 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  126,054.50 Yards = 71.62 miles
Sculpt classes:  176 classes
Walking: 182.5 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 49
Friday : Ran 2.45 miles, Swam 1500 yards, walked .5 mile
Saturday : Ran 4 miles, walked .5 mile
Sunday : Ran 1.05 miles, walked .35 miles
Monday : Sculpt and ran 3.06 miles, walked .5 mile
Tuesday :Ran 3.08 miles ,  Sculpt, walked .5 mile
Wednesday :Sculpt ,  Ran 1.48, walked .5 mile
Thursday: Sculpt ,  Ran 2.03, walked .5 mile

Totals for Week 49
Ran 17.15 miles
Swam 1500 yards
Sculpt 4 Sculpt classes
Walked 3.35 miles

Total for 2016
Ran: 1193.55 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  127,554.50 Yards = 72.48 miles
Sculpt classes:  180 classes
Walking: 185.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 50
Friday: Ran 1.04 miles, Swam 1100 yards, walked .5 mile
Saturday: Ran 13.15 miles, walked 1.5 mile
Sunday: Ran 26.22 miles, walked .5 mile
Monday: Ran 1.06 miles, Swam 1000 yards, walked .5 mile
Tuesday: Ran 1.5 Sculpt, walked .5 mile
Wednesday: Ran 1 mile, Sculpt, walked .5 mile
Thursday: Sculpt, walked .5 mile

Totals for week 50
Swam 2100 yards
Ran 43.97 miles
Sculpt : 3 classes
Walked 4.5 miles

Total for 2016
Ran: 1237.52 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  129,654.50 Yards = 73.67 miles
Sculpt classes:  183 classes
Walking: 190.35 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 51
Friday: Rest, walked .5 mile
Saturday: Ran 4.35 miles, Swam 1200 yards, walked .5 mile
Sunday: Swam 2405 yards, walked .5 mile
Monday: Sculpt, walked .5 mile
Tuesday: Ran 4.02 miles, Sculpt,  Swam 500 yards, walked .5 mile
Wednesday: Sculpt,, walked .5 mile
Thursday: Sculpt and Ran 5.16 miles, walked .5 mile

Totals for week 51
Ran 13.53 miles
Swam 4105 yards
Sculpt 4 classes
Walked 3.5 miles

Total for 2016
Ran: 1251.05 miles
Biked: 756 minutes indoors 
Biked: 1248.87 miles Outdoors
Swam:  133,759.50 Yards = 76 miles
Sculpt classes:  187 classes
Walking: 193.85 miles
Body Flow Classes:  10
Rowing machine 17 minutes
1 Zumba

Week 52
Friday:Rest, walked .5 mile
Saturday: Rest, walked .5 mile
Sunday: Rest, walked .5 mile
Monday: Swam 2000 yards,  Biked indoors 41 minutes, Ran 7.07, Sculpt, walked .5 mile
Tuesday: Sculpt, Zumba, walked .5 mile
Wednesday: Sculpt,  Ran 4.40 miles, walked .5 mile
Thursday: Sculpt,  Zumba, walked .5 mile
Friday: Zumba, walked .5 mile
Saturday:  Rested, walked 2.15 miles

Totals for week 52
Ran 11.47 miles
Biked indoors  41 minutes
4 sculpt classes
3 Zumba
Swam 2000 yards
Walked 6.15 miles


Total for 2016
Ran: 1262.52 miles
Biked: 797 minutes indoors =13.28 hours
Biked: 1248.87 miles Outdoors
Swam:  135,759.50 Yards = 77.13 miles
Sculpt classes:  191 classes
Walking: 200 miles
Body Flow Classes:  10
Rowing machine 17 minutes
4 Zumba classes