Sunday, February 9, 2014

Week 6

Goals for Week 6 were these:  Run 3-4 times (total mileage should be around 12 miles).  Bike 90-120 minutes.  Swim at least once.  Teach my regularly scheduled classes of Body Sculpt and Zumba.

Monday:  1 Body Sculpt class.   Ran 5.13 miles

Tuesday: Biked 37 minutes,  1 body sculpt.

Wednesday:  Rest

Thursday:  Biked 61 minutes morning before work, 1 Zumba class, Ran 1.5 miles after work.  Would have ran further, but had a choir concert to attend for 2 of my children.

Friday:  1 Body Sculpt class in the morning.

Saturday:  4.75 miles running.  1 yoga class.  Biked 60 minutes.

Sunday:  Rest

Totals for week:
Elliptical: 0 miles
Running:  11.38 miles
Swimming:  0 yards
Body Sculpt classes:  3
Zumba Classes:  1
Biking minutes:  158 minutes
Yoga classes 1

Good and Bad for Week 6:
Good:  I ran further than any week this year so far.  I biked an amazing 158 minutes which is huge for me.  To me it's hard to bike indoors on a trainer.  I have music, but it's still boring.  I exceeded my biking goal by over 38 minutes.  I taught all of my scheduled classes and took a Yoga class for the 3rd week in a row.

Bad:  I never saw the pool.  I had planned on it for Saturday, but after my running and yoga workout I got talking to people and didn't go over to the pool, then it was time to leave the gym since my husband was driving us both home in the snow storm.  I also didn't make time for my elliptical.  So that thing just sat for another week untouched.  I didn't run the 12 miles like I planned on, but still ran further than I have any other week of 11.38 miles, so I do feel good about that.

Totals for year:
Elliptical 3.5 miles
Running  49.24 miles
Swam   7765 yards
Body Sculpt classes 14
Zumba classes 7
Biking minutes 368
Step classes 1
Yoga classes 3
Nia classes 1

Goals for Week 7 of 2014:  Run 4 times, to spread out the mileage better.  Accomplish 12-13 running miles.  Get on the bike at least 3 times and do at least 35 minutes each time.  Get back in the pool and swim this week.  Complete regularly scheduled classes. Say Hi to my elliptical and work out on it at some point this week for at least 15 minutes.

1 comment:

Jason said...

You are kicking my rear end. Except in the swimming.