This is how the week went:
Monday: taught body sculpt class
Tuesday: taught body sculpt class
Wednesday: Ran 3.20 miles and taught body sculpt
Thursday: Biked 20 minutes, taught Zumba, Ran 2 miles
Friday: Rest
Saturday: Ran 5.7 miles, Swam 1100 Yards, Elliptical 1 mile, 50 push ups on toes
Sunday: Rest
Totals for Week 7:
3 body sculpt classes
1 Zumba class
Biked 20 minutes
Ran 10.9 miles
1 mile Elliptical
Swam 1100 Yards
50 Pushups on Toes
Good for the week:
I ran 3 separate times, one time was my scheduled long run for my marathon training. I actually got in the pool and did yards! I found my elliptical and did a 1 mile on that. I added 50 pushups on my toes to be something new this week. I completed all my regularly scheduled classes. During my long run I felt strong and nothing hurt, which is so nice to say.
Bad for the week: I didn't run 4 times like I made the goal for. I didn't hit 12-13 miles, which I feel I would have, had I actually ran 4 times. I didn't bike as far as the week before, in fact I didn't make the time for biking as in previous weeks.
Totals for year:
Elliptical 4.5 miles
Running 60.14 miles
Swam 8865 yards
Body Sculpt classes 17
Zumba classes 8
Biking minutes 388
Step classes 1
Yoga classes 3
Nia classes 1
Pushups on toes outside of teaching class:50
Goals for Week 8 of 2014: Run 4 times. Total mileage 12-14 miles. Get in the pool once and swim at least 1000 yards. Bike 2-3 times of 30 minutes or more each. Find elliptical again and do at least a mile. Do 50 pushups on toes. Teach all regular scheduled classes. Eat cleaner this week.
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