Wednesday: Sculpt and 5 mile run
Friday: Sculpt and 2.5 mile run
Saturday: Ran 7.20 miles
Sunday: Nothing at all, totally lazy.
Totals for week;
5 Body Sculpt classes
1 Zumba class
Ran 17.15 miles
Good for week: Completed all scheduled classes. Ran 4 separate times. On Saturday ran 2 5K races in the morning. One at 8 a.m. and placed 4th out of 39 in my age group. Then one race at 11 a.m. and placed 1st in my age group. Totally cool.
Bad for week: Didn't swim or bike.
Totals for year:
Elliptical 14.46 miles
Running 179.96 miles
Swam 13,967.30 + yards (7.94 miles)
Body Sculpt classes 39
Zumba classes 17
Biking minutes 573 (9.55 hours)
Step classes 1
Yoga classes 5
Nia classes 1
Pushups on toes outside of teaching class:168
Want to see how many calories you REALLY burn when running: Click on this link
Goals for Week 16: Run 4 separate times. Swim once, Bike inside at least once, and outside at least once! Get on the elliptical and do at least 1 mile.