Week 15

Goals for Week 15 were these:  Complete all scheduled classes.   Run 4 separate times.   Swim once, Bike outside at least once!

Monday: Sculpt, Zumba and 2.45 mile run
Tuesday: Sculpt
Wednesday: Sculpt and 5 mile run
Thursday: Sculpt
Friday: Sculpt and 2.5 mile run
Saturday: Ran 7.20 miles
Sunday: Nothing at all, totally lazy.

Totals for week;
5 Body Sculpt classes
1 Zumba class
Ran 17.15 miles

Good for week:   Completed all scheduled classes.  Ran 4 separate times.   On Saturday ran 2 5K races in the morning.  One at 8 a.m. and placed 4th out of 39 in my age group.  Then one race at 11 a.m. and placed 1st in my age group.   Totally cool.

Bad for week:  Didn't swim or bike.

Totals for year:
Elliptical 14.46 miles
Running 179.96 miles
Swam 13,967.30 + yards (7.94 miles)
Body Sculpt classes 39
Zumba classes 17
Biking minutes 573 (9.55 hours)
Step classes 1
Yoga classes 5
Nia classes 1
Pushups on toes outside of teaching class:168

Want to see how many calories you REALLY burn when running:  Click on this link

Goals for Week 16:   Run 4 separate times.    Swim once, Bike inside at least once, and  outside at least once!  Get on the elliptical and do at least 1 mile.