Week 45 of 2014

Goals for week 45:  Bike once, run 5 times, swim once.


Monday:  Ran 5.0 miles, Sculpt
Tuesday:  taught Body Sculpt twice
Wednesday: ran 4.05 miles, taught Body Sculpt
Thursday:Elliptical 2 miles, ran 3.10 miles
Friday:Sculpt
Saturday:Ran 4.10 miles
Sunday: Rest

Good for week 45:  ran 4 times, got on the elliptical for a couple miles.
Not so good for week 45:  didn't run on Friday like I had planned.  Didn't bike or swim.
Totals for week 45:
Ran 16.25
Elliptical 2 miles
5 Body Sculpt classes

Totals for year:
Elliptical 26.72 miles
Running 747.42 miles
Swam 24,737.30 yards (14.55 miles)
Body Sculpt classes 143
Zumba classes 26
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 46:  Run at least 25 miles, swim once, bike once.  Elliptical at least 2.50 miles.