Goals for next week, Get in the pool and swim at least 1000 yards, bike indoors on the trainer, Run 5 separate times, teach all regularly scheduled classes. Feel better.
Monday: Body Sculpt and Zumba
Tuesday:2 Body Sculpt classes
Thursday:Ran 2.14 miles
Friday:ran 3 miles, Body Sculpt
Saturday:Ran 8.07 miles
Sunday:walked 2.10 miles
Ran 13.21 miles, 5 Body Sculpt, 1 zumba
Good for week 47: by Thursday finally felt better so I ran. Even though I didn't feel good the first half of the week I still completed my scheduled classes.
Bad for week 47: Didn't swim or bike.
Totals for year:
Elliptical 27.47 miles
Running 775.95 miles
Swam 24,737.30 yards (14.55 miles)
Body Sculpt classes 151
Zumba classes 27
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175
Goals for week 48: Swim, bike and work on my elliptical at least once. Run 5 times or more. Try to hit 25 miles for the week.