Sunday, November 16, 2014

Week 46 of 2014

Goals for week 46:  Run at least 25 miles, swim once, bike once.  Elliptical at least 2.50 miles.

Monday;  Ran 3.17 miles
Tuesday:Sculpt, ran 5.10 miles, Sculpt again.
Wednesday:Sculpt, Elliptical .75 mile
Thursday:Sick and Rest
Friday: Sick and Rest
Saturday: Ran 7.05 miles (.85 warm up before 5K, 3.20 was 5K race, ran 3 miles as a cooldown).
Sunday: none, still sick, not sure how I pulled off 7 miles yesterday.

totals for week 46:
ran 15.32 miles
3 Sculpt classes
.75 mile of Elliptical

Good for week:  Ran 4 separate times.  Got on the elliptical, just didn't do much because I didn't feel good.

Bad for week 46:  Didn't feel good all week, not sure how I ran at all when I did.  Missed teaching 2 Sculpts and Zumba because of feeling like garbage.

Totals for year:
Elliptical 27.47 miles
Running 762.74 miles
Swam 24,737.30 yards (14.05 miles)
Body Sculpt classes 146
Zumba classes 26
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for next week, Get in the pool and swim at least 1000 yards, bike indoors on the trainer, Run 5 separate times, teach all regularly scheduled classes.  Feel better.

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