Thursday, November 6, 2014

Week 44 of 2014

Goals for week 43:  Run 5 or more separate times.  Complete all scheduled classes.  Bike once and swim once.  Complete at least a mile on the elliptical.

Monday:  Sculpt, Zumba,  biked 8 miles
Tuesday:  Ran 5.25 miles with Tyler, 2 Sculpt classes.
Wednesday:Sculpt class
Thursday:Ran 5.26 miles alone
Saturday: Ran 6.07 miles part of it with Jason, Biked 9.22 miles with Caleb
Sunday: Rest

Ran 16.58 miles
Biked 17.22 miles
5 Sculpt classes
1 Zumba class
lots of walking.

Good for week 44  I got out and biked twice.  Completed my scheduled classes.

Not so great for week 44:  I didn't make time for the elliptical or swimming or running 5 times.

Totals for year:
Elliptical 24.72 miles
Running 731.17 miles
Swam 24,737.30 yards (14.05 miles)
Body Sculpt classes 138
Zumba classes 26
Biking minutes 762 (12.7 hours) Indoors
Biking miles outside 311.09 miles
Step classes 2
Yoga classes 6
Nia classes 1
Cross Fit class 1
Push ups on toes outside of teaching class:175

Goals for week 45:  Bike once, run 5 times, swim once.  Make time for the elliptical. Try 2 miles.

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