Monday: Ran 3.10 miles on a treadmill. .5 walk Tried a new class, BodyFlow which is a mixture of Yoga, Tai Chi, Pilates. Taught Body Sculpt after work.
Tuesday:Sculpt and 6 mile run on treadmill since outside was super icy from ice storm that morning
Wednesday:Swam 2000 Yards, Ran 3.10, miles, body sculpt class
Thursday:Rest, stretching, walking, yoga poses
Friday:Swam 1300 yards, taught body sculpt, ran 6.02 miles
Saturday 8.35 miles outside running.
Sunday:.5 mile walk
Totals for Week 10 of 2015
Ran: 26.57 miles
Swam: 3300 yards = 1 mile 1540 yards
Body Flow class: 1
Sculpt classes: 4
Walking: 1 mile
How I felt this week: Pretty good until after Friday nights run, my right ankle was unhappy and hurt. I put on an ankle brace and iced it good. Wore compression socks all night. The next morning woke up like nothing ever was wrong. Was able to run 8 miles on Saturday. The first 6 miles felt really good. Didn't feel good the last 2, my stomach was upset. Learned a good lesson about what not to eat when you run in the afternoon versus early morning. Sunday I woke up sick. Bad headache, tight throat, dizzy. Took a short walk in afternoon. Didn't feel good so turned back for home.
Totals for Year 2015
Swimming: 27,578 Yards= 15 miles 1178 yards
Elliptical : 14.45 miles
Biking: 274 minutes
Zumba: 5.5 classes
Sculpt: 45 classes
Body Pump: 1 class
Body Flow: 1 class
Walking: 18.10 miles
Running: 196.46 miles