Monday, March 9, 2015

Week 10 of 2015, Week 5 of Marathon training

Week 10 of 2015, week 5 of Marathon training

Monday:  Ran 3.10 miles on a treadmill. .5 walk Tried a new class, BodyFlow which is a mixture of Yoga, Tai Chi, Pilates.    Taught Body Sculpt after work.
Tuesday:Sculpt and 6 mile run on treadmill since outside was super icy from ice storm that morning
Wednesday:Swam 2000 Yards, Ran 3.10, miles, body sculpt class
Thursday:Rest, stretching, walking, yoga poses
Friday:Swam 1300 yards, taught body sculpt, ran 6.02 miles
Saturday 8.35 miles outside running.
Sunday:.5 mile walk

Totals for Week 10 of 2015
Ran: 26.57 miles
Swam: 3300 yards = 1 mile 1540 yards
Body Flow class:  1
Sculpt classes:  4
Walking: 1 mile

How I felt this week: Pretty good until after Friday nights run, my right ankle was unhappy and hurt.  I put on an ankle brace and iced it good.  Wore compression socks all night.  The next morning woke up like nothing ever was wrong.  Was able to run 8 miles on Saturday.  The first 6 miles felt really good.  Didn't feel good the last 2, my stomach was upset.  Learned a good lesson about what not to eat when you run in the afternoon versus early morning.  Sunday I woke up sick.  Bad headache, tight throat, dizzy.  Took a short walk in afternoon.  Didn't feel good so turned back for home.

Totals for Year 2015
Swimming:   27,578 Yards=   15 miles 1178 yards
Elliptical :    14.45 miles
Biking:          274 minutes 
Zumba:        5.5 classes
Sculpt:         45 classes
Body Pump:  1 class
Body Flow:    1 class
Walking:   18.10 miles
Running:      196.46 miles

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