Tuesday:Sculpt in the morning, Sculpt after work, 4.06 mile run. Walked .40 miles
Wednesday:Took the day off work, remodeled the house for 9 hours. Tore out carpet and carpet pad, tore out baseboards, painted walls, pulled out staples and carpet tack strips, cleaned up mess. Sculpt in afternoon. Then cleaned more when I got home from teaching. My body hurt everywhere.
Thursday: Swam 2000 yards, Ran 3 miles on treadmill in morning, Body Flow class, Sculpt class after work, ran 4.03 miles outside after work. Walked .40 miles
Friday:early morning Sculpt class, ran 1 mile before work. Walked .40 miles
Saturday:Biked 4 miles outside. Ran 12.10 miles.
Sunday: Cleaned house for several hours because it had at least an inch of dust from all the remodeling from yesterday. Other than that rested.
Week 12 of 2015 totals/ Week 7 of Marathon training
Biked: 13 miles
Swam: 2000 yards
Sculpt classes: 6
Body Flow classes:1
Walked 1.6 miles
Great things about week 7 of Marathon training and triathlon training: I swam once for an hour and it was a great swim. I was able to bike outdoors twice and that was so nice to do early in the year. Hope to do that again this next week. I was able to go to Body Flow class again this week. Love that class so much, it's a mixture of Yoga, Tai Chi and Pilates and it's so amazing. I taught all my scheduled classes and feel awesome. I'm having some heel and arch pain in my right foot, but I find as soon as I do the trigger point therapy on my calves then my right foot feels tons better by the next morning. I need to do this every day along with foam rolling and stretching. This morning I woke up completely stiff and sore all over. I did some yoga poses, foam rolled and was moving great within 10 minutes. I'm still following the beginning marathon training schedule, along with most of the intermediate training schedule. I will be so glad when it warms up a little more in the mornings so I can get out at 4:30 a.m. and run before work and not have to squeeze it in before bed at night.
Totals for Year 2015
Swimming: 32,228 Yards= 18 miles 548 yards
Elliptical : 14.45 miles
Biking inside: 274 minutes
Biking Outside: 13 miles
Zumba: 5.5 classes
Sculpt: 57 classes
Body Pump: 1 class
Body Flow: 4 classes
Walking: 21.70 miles
Running: 250.97 miles