Monday, April 20, 2015

Week 11 of Marathon training

Week 11 of 18 of Marathon Training.

Monday:Sculpt and stretching, painting walls, walked 1/2 mile
Tuesday:Ran 3.13 miles, Sculpt times 2, walked 1/2 mile
Wednesday: Swam 1800 yards, ran 5.04 miles, Sculpt, walked 1/2 mile
Thursday:ran 8.17 miles, biked 8.10 miles, Flow yoga, walked 1/2 mile
Friday: Swam 1100 yards, Sculpt, walked 1/2 mile
Saturday: Ran 16.19 miles
Sunday: Stretching

Totals for week 11 of marathon training.
Ran 32.53 miles
Swam 2900 yards
5 Sculpt classes
1 Body flow class
Walked 2.5 miles
Biked 8.10 miles

Totals for Year 2015
Swimming:   47,178 Yards=   26 miles 1418 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside: 31.10 miles
Zumba:        5.5 classes
Sculpt:        80 classes
Body Pump:  1 class
Body Flow:    8 classes
Walking:   30.55 miles
Running:      378.62 miles

On Thursday when I went on my 8 mile run, I found a path in the woods so I took it.  The path led me to some amazing places and since I had my phone on me, I paused a few times and took some pictures.  The run was beautiful and absolutely perfect.  Plus I felt good during it.

The path

A bridge I found.  I realized part way into my run that this was a mountain bike path and there were several bikers out.

Birds that flew over my head and landed in the creek beside me.

A super cool looking tree.  I've never seen anything like this.

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