Monday:Sculpt and stretching, painting walls, walked 1/2 mile
Tuesday:Ran 3.13 miles, Sculpt times 2, walked 1/2 mile
Wednesday: Swam 1800 yards, ran 5.04 miles, Sculpt, walked 1/2 mile
Thursday:ran 8.17 miles, biked 8.10 miles, Flow yoga, walked 1/2 mile
Friday: Swam 1100 yards, Sculpt, walked 1/2 mile
Saturday: Ran 16.19 miles
Sunday: Stretching
Totals for week 11 of marathon training.
Ran 32.53 miles
Swam 2900 yards
5 Sculpt classes
1 Body flow class
Walked 2.5 miles
Biked 8.10 miles
Totals for Year 2015
Swimming: 47,178 Yards= 26 miles 1418 yards
Elliptical : 14.45 miles
Biking inside: 274 minutes
Biking Outside: 31.10 miles
Zumba: 5.5 classes
Sculpt: 80 classes
Body Pump: 1 class
Body Flow: 8 classes
Walking: 30.55 miles
Running: 378.62 miles
On Thursday when I went on my 8 mile run, I found a path in the woods so I took it. The path led me to some amazing places and since I had my phone on me, I paused a few times and took some pictures. The run was beautiful and absolutely perfect. Plus I felt good during it.
On Thursday when I went on my 8 mile run, I found a path in the woods so I took it. The path led me to some amazing places and since I had my phone on me, I paused a few times and took some pictures. The run was beautiful and absolutely perfect. Plus I felt good during it.
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| The path |
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| A bridge I found. I realized part way into my run that this was a mountain bike path and there were several bikers out. |
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| Birds that flew over my head and landed in the creek beside me. |
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| A super cool looking tree. I've never seen anything like this. |
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