Week 12 of Marathon Training

Monday:  Ran 3.10 miles, Swam 650 Yards, Body Flow class, Body Sculpt class, walked .5 miles
Tuesday:  Body Sculpt class, Ran 5.60 miles, Body Flow class, walked .5 miles
Wednesday:Sculpt, walked .5 miles
Thursday:Ran 7.14 miles, Swam 650 yards, walked .5 miles
Friday:Sculpt, walked .5 miles
Saturday:Ran 13.25 miles, Swam 700 yards
Sunday:22.38 mile bike ride

2 Body Flow classes
4 Body Sculpt classes
Swam 2000 yards
Ran 29.09 miles
Walked 2.5 miles
Biked 22.38 miles

Totals for Year 2015
Swimming:   49,178 Yards=   27 miles 1658 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside: 53.48 miles
Zumba:        5.5 classes
Sculpt:        84 classes
Body Pump:  1 class
Body Flow:    10 classes
Walking:   33.05 miles

Running:      407.71 miles