Week 9 of Marathon Training

Monday:  Body Flow class, Sculpt, walked .5 miles
Tuesday:  Sculpt X's 2, ran 5.15 miles, swam 1200 yards, walked .5 miles
Wednesday:Ran 7 miles Swam 2000 yards, Sculpt class, walked .5 miles
Thursday: Ran 7.03 miles, Sculpt, walked .5 miles
Friday: Sculpt, walked .5 miles
Saturday:  Ran 10.05 miles (3.08 early morning,  1.21 mile warmup before race, 3.19 for 5K race, 2.57 cool down run)
10 mile bike ride.
Sunday:1.55 mile walk

Totals for week 9 of Marathon Training:

Body Flow Class:  1
Sculpt classes:  6
Biked:  10 miles
Swam: 3200 yards = 1 mile 1440 yards
Ran:  29:23 miles
Walked 4.05 miles

Totals for Year 2015
Swimming:   39,978 Yards=   22 miles 1258 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside: 23 miles
Zumba:        5.5 classes
Sculpt:        69 classes
Body Pump:  1 class
Body Flow:    6 classes
Walking:   28.55 miles

Running:      313.09 miles

I'm halfway to the marathon!  Feeling good.