Week 24 of 2015 training

Monday: Les Mills Body Flow class, Swam 750 yards, Ran .5 mile walked 1 mile, Sculpt class
Tuesday: Sculpt X's 2, walked .5 miles
Wednesday:  Biked 10.58 miles, ran 1.50 miles, walked 1.75 miles, Sculpt class
Thursday:Swam 1000 yards, sculpt class, ran .62 miles, walked 1/2 mile
Friday:Rest, walked 1/2 mile
Saturday: 4000 yards swam! 5.50 miles ran, 20.19 miles biked
Sunday:  Biked 13.05 miles,walked and rested!

Totals for week 24 of 2015
Biked 43.82 miles
1 Body Flow class
Swam 5750 Yards (3 miles 470 yards)
Walked 3.25 miles
Ran 8.12 miles
5 Sculpt classes

A lot of resting from running.  A great week.  Yesterdays run finally felt great since the marathon.  Ready to jump back into a running schedule this next week!

Totals for Year 2015
Swimming:  74,278 Yards=   42 miles 358 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  148.35 miles
Zumba class:        5.5 classes
Sculpt classes:        113 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    16 classes
Walking:   51.30 miles

Running:      631.99 miles