Week 25 of 2015 training

Monday:  Sculpt, Ran 3.42, walked 1/2 mile
Tuesday:  Sculpt, Swam 1100 yards, Les Mills Body Flow class, Ran 2.14 miles, walked .5 mile
Wednesday:  Ran 8.17 miles, Sculpt, walked .5 mile
Thursday: Sculpt, 4.10 miles running, walked .5 mile
Friday:  Swam 600 yards Les Mills Body Flow class, walked .5 mile
Saturday:Swam 600 yards, Biked 15 miles, Ran 3.10, then later on in the day ran 3.03 miles
Sunday:Biked 7.35 miles


Totals for Week 25 of training:
4 Sculpt
Swam:2300 yards
Biked:22.35 miles
Ran:23.96 miles
Les Mills Body Flow Class:2
walked 2.5 miles


Totals for Year 2015
Swimming:  76,578 Yards=   43 miles 898 yards
Elliptical :    14.45 miles
Biking inside: 274 minutes 
Biking Outside:  170.70 miles
Zumba class:        5.5 classes
Sculpt classes:        117 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    18 classes
Walking:   53.80 miles

Running:      655.95 miles

An average week of training.  I had a triathlon on Saturday.