Trick or Trott 5K - Walcott, IA - Saturday, October 31, 2015

A Halloween race right on Halloween. Too fun. This one was just a 5K and thank goodness as it was some of the worst weather I have ran in, in a long time. Cold, rainy, super windy. Not fun conditions.  I decided to wear a costume, even though I wasn't going to.  Thank goodness I did as you will see later I won the costume contest.

My costume for the race.

Front of shirt

Printed stats.  Not bad.  Now if only I could run that fast for 26 miles.

Back of shirt

A really good 5K time for me

Prize for winning the costume contest.  SWEET.  Free fuel and candy!  Thank you Casey's.

My friend who dressed as the Black Eyed P's.  She won best dressed also.

I came home and put my costume on Abby.  She was less than impressed but super cute.

Later in the day went with Jason to run 13 miles for his long run.

We did it.  13 miles.  Made 16.11 total miles for me for the day!

Week 46 of Training for 2015

Monday:  Ran 21.05 miles, walked .5 mile
Tuesday: Sculpt, walked .5 mile
Wednesday: Sculpt, Swam 1600 yards, walked .5 mile
Thursday:Sculpt, Ran 3.18 miles, walked .5 mile
Friday:Sculpt, Ran 4.55 miles, walked 1 mile
Saturday:Ran 2.25 miles warm up.  Ran 5 miles in race, Swam 1804 yards Ran 4.45 miles with Jason.
Sunday: Rest day

Ran 40.53 miles
Swam 3404 yards
4 Sculpt classes
Walked 3 miles


Totals for Year 2015
Swimming:  128,618 Yards=  73 miles 138 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 199 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  117.05 miles

Running:   1252.54 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

Week 45 of training for 2015

Monday :  Les Mills Body Flow class, walked .5 miles
Tuesday :Ran 6 miles, Sculpt class, walked .5 miles
Wednesday :Ran 6.02 miles, Sculpt class,walked .5 miles
Thursday : Swam 1100 yards, Ran 4.03 miles, Sculpt class, walked .5 miles
Friday:Stability ball class, Ran 6.22 miles, walked .5 miles
Saturday :Les Mills Body Flow times 2
Swam 1250 yards
Sunday :Les Mills Body Flow times 2

Weekly totals:
Swam 2350 yards
Ran 22.27 miles
5 Les Mills Body Flow classes
4 Sculpt classes

Usually this would be the week that I would have my super long run, two weeks before the next marathon.  However, I had a Les Mills Body Flow training all day Saturday and Sunday so there wasn't time to add in a 20-23 mile run.  Instead I choose to wait until after the training and do it on Monday.  I really need to get on the bike again.

Totals for Year 2015
Swimming:  125,214 Yards=  71 miles 254 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 195 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  114.05 miles

Running:   1212.01 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

Week 44

Monday:  Ran 4.11 miles, Sculpt class, Stability Ball class, walked .5 miles
Tuesday: Ran 3 miles, Sculpt class, walked .5 mile
Wednesday:  Sculpt class, walked .5 mile
Thursday:  Ran 3.05 miles, Swam 1300 Yards, Sculpt class, walked .5 mile
Friday:Ran 5.05 miles, Les Mills Body Flow class, walkdd.5 mile
Saturday:Ran 3.10 in race, Swam 3000 yards, Ran 13.01 with Jason
Sunday: Walked 1.5 miles

Totals for week 44
Ran 31.32
5 Sculpt classes
Swam 4300 yards
1 Body Flow class
Walked 2.5 miles

Totals for Year 2015
Swimming:  122,864 Yards=  69 miles 809 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 191 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    41 classes
Walking:  111.55 miles

Running:   1189.74 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs

Week 43 of Training for 2015

Monday:  Sculpt Class and Stability Ball Class, walked .5 miles
Tuesday:  Les Mills Body Flow class, Sculpt class, walked .5 miles
Wednesday:Sculpt class, Les Mills Body Flow class, Ran 5.03 miles, walked .5 miles
Thursday:Swam 2400 yards, ran 3.10 miles, taught Body Sculpt, walked .5 miles
Friday:Les Mills Body Flow class, Ran 1.10 miles, walked .5 miles
Saturday:Ran 10.26 miles, Indoor biking 72 minutes
Sunday:Rest

Totals for Week 43 of 2015
Ran 19.49 miles
Biked indoors 72 minutes
Swam 2400 Yards
5 Body Sculpt classes
3 Body Flow classes
Walked 2.5 miles

Totals for Year 2015
Swimming:  118,564 Yards=  67 miles 644 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 186 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    40 classes
Walking:  109.05 miles

Running:   1158.42 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs