Week 43 of Training for 2015

Monday:  Sculpt Class and Stability Ball Class, walked .5 miles
Tuesday:  Les Mills Body Flow class, Sculpt class, walked .5 miles
Wednesday:Sculpt class, Les Mills Body Flow class, Ran 5.03 miles, walked .5 miles
Thursday:Swam 2400 yards, ran 3.10 miles, taught Body Sculpt, walked .5 miles
Friday:Les Mills Body Flow class, Ran 1.10 miles, walked .5 miles
Saturday:Ran 10.26 miles, Indoor biking 72 minutes
Sunday:Rest

Totals for Week 43 of 2015
Ran 19.49 miles
Biked indoors 72 minutes
Swam 2400 Yards
5 Body Sculpt classes
3 Body Flow classes
Walked 2.5 miles

Totals for Year 2015
Swimming:  118,564 Yards=  67 miles 644 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 186 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    40 classes
Walking:  109.05 miles

Running:   1158.42 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs