Week 46 of Training for 2015

Monday:  Ran 21.05 miles, walked .5 mile
Tuesday: Sculpt, walked .5 mile
Wednesday: Sculpt, Swam 1600 yards, walked .5 mile
Thursday:Sculpt, Ran 3.18 miles, walked .5 mile
Friday:Sculpt, Ran 4.55 miles, walked 1 mile
Saturday:Ran 2.25 miles warm up.  Ran 5 miles in race, Swam 1804 yards Ran 4.45 miles with Jason.
Sunday: Rest day

Ran 40.53 miles
Swam 3404 yards
4 Sculpt classes
Walked 3 miles


Totals for Year 2015
Swimming:  128,618 Yards=  73 miles 138 yards
Elliptical :    14.45 miles
Biking inside: 379 minutes 
Biking Outside:  444.64 miles
Zumba class:  5.5 classes
Sculpt classes: 199 classes
Les Mills Body Pump:  1 class
Les Mills Body Flow class:    46 classes
Walking:  117.05 miles

Running:   1252.54 miles 
Vinyasa Yoga:  1 class
Hiked 2 miles with stairs